Pickleball l\u00e0 m\u00f4n th\u1ec3 thao k\u1ebft h\u1ee3p gi\u1eefa tennis, c\u1ea7u l\u00f4ng v\u00e0 b\u00f3ng b\u00e0n, \u0111\u01b0\u1ee3c ch\u01a1i tr\u00ean s\u00e2n nh\u1ecf h\u01a1n tennis v\u1edbi v\u1ee3t solid (kh\u00f4ng c\u00f3 d\u00e2y) v\u00e0 qu\u1ea3 b\u00f3ng nh\u1ef1a c\u00f3 l\u1ed7. Ra \u0111\u1eddi t\u1ea1i M\u1ef9 t\u1eeb n\u0103m 1965, pickleball \u0111\u00e3 b\u00f9ng n\u1ed5 to\u00e0n c\u1ea7u trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y v\u00e0 \u0111ang t\u1ea1o ra c\u01a1n s\u1ed1t th\u1ef1c s\u1ef1 t\u1ea1i Vi\u1ec7t Nam t\u1eeb n\u0103m 2024-2025.<\/p>\n
Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 pickleball tr\u1edf th\u00e0nh m\u00f4n th\u1ec3 thao ph\u00e1t tri\u1ec3n nhanh nh\u1ea5t th\u1ebf gi\u1edbi. Lu\u1eadt ch\u01a1i \u0111\u01a1n gi\u1ea3n h\u01a1n tennis nhi\u1ec1u, c\u00f3 th\u1ec3 h\u1ecdc c\u01a1 b\u1ea3n ch\u1ec9 trong m\u1ed9t bu\u1ed5i. S\u00e2n nh\u1ecf h\u01a1n n\u00ean \u00edt t\u1ed1n s\u1ee9c di chuy\u1ec3n nh\u01b0ng v\u1eabn \u0111\u00f2i h\u1ecfi chi\u1ebfn thu\u1eadt. \u0110\u1eb7c bi\u1ec7t, m\u00f4n n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i \u2013 t\u1eeb h\u1ecdc sinh \u0111\u1ebfn ng\u01b0\u1eddi cao tu\u1ed5i \u0111\u1ec1u c\u00f3 th\u1ec3 tham gia v\u00e0 vui v\u1ebb c\u00f9ng nhau.<\/p>\n
\n“T\u00f4i \u0111\u00e3 th\u1eed tennis v\u00e0 b\u1ecf cu\u1ed9c sau 3 bu\u1ed5i v\u00ec qu\u00e1 kh\u00f3. V\u1edbi pickleball, ch\u1ec9 sau 1 bu\u1ed5i l\u00e0 t\u00f4i \u0111\u00e3 c\u00f3 th\u1ec3 ch\u01a1i m\u1ed9t set ho\u00e0n ch\u1ec9nh v\u00e0 th\u1ef1c s\u1ef1 t\u1eadn h\u01b0\u1edfng n\u00f3.” \u2013 Ch\u1ecb Lan Anh, 45 tu\u1ed5i, k\u1ebf to\u00e1n t\u1ea1i H\u00e0 N\u1ed9i<\/p>\n<\/blockquote>\n
Lu\u1eadt Ch\u01a1i C\u01a1 B\u1ea3n<\/h2>\n
S\u00e2n pickleball c\u00f3 k\u00edch th\u01b0\u1edbc 6.1m x 13.4m (g\u1ea7n b\u1eb1ng s\u00e2n c\u1ea7u l\u00f4ng \u0111\u00f4i). L\u01b0\u1edbi cao 86cm \u1edf gi\u1eefa. Hai \u0111\u1ed9i (\u0111\u01a1n ho\u1eb7c \u0111\u00f4i) \u0111\u00e1nh qua l\u1ea1i, ghi \u0111i\u1ec3m ch\u1ec9 khi \u0111\u1ed9i ph\u1ee5c v\u1ee5. C\u00f3 v\u00f9ng “kitchen” (non-volley zone) g\u1ea7n l\u01b0\u1edbi \u2013 kh\u00f4ng \u0111\u01b0\u1ee3c volley trong v\u00f9ng n\u00e0y. \u0110\u00e1nh \u0111\u1ebfn 11 \u0111i\u1ec3m, ph\u1ea3i th\u1eafng c\u00e1ch 2 \u0111i\u1ec3m. \u0110\u00e2y l\u00e0 \u0111i\u1ec3m kh\u00e1c bi\u1ec7t t\u1ea1o n\u00ean s\u1ef1 c\u0103ng th\u1eb3ng v\u00e0 h\u1ed3i h\u1ed9p \u0111\u1eb7c tr\u01b0ng c\u1ee7a pickleball.<\/p>\n
L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe To\u00e0n Di\u1ec7n<\/h2>\n
\n
- Cardio nh\u1eb9 nh\u00e0ng:<\/strong> C\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i, t\u1ed1t cho tim m\u1ea1ch m\u00e0 kh\u00f4ng qu\u00e1 t\u1ea3i kh\u1edbp \u2013 ph\u00f9 h\u1ee3p ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u1ea7u g\u1ed1i ho\u1eb7c l\u01b0ng.<\/li>\n
- Ph\u1ea3n x\u1ea1 v\u00e0 ph\u1ed1i h\u1ee3p:<\/strong> C\u1ea3i thi\u1ec7n t\u1ed1c \u0111\u1ed9 ph\u1ea3n x\u1ea1, kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n v\u00e0 ph\u1ed1i h\u1ee3p tay-m\u1eaft.<\/li>\n
- S\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n:<\/strong> T\u00ednh ch\u1ea5t x\u00e3 h\u1ed9i cao, ch\u01a1i c\u00f9ng b\u1ea1n b\u00e8 ho\u1eb7c k\u1ebft b\u1ea1n m\u1edbi gi\u00fap gi\u1ea3m c\u00f4 \u0111\u01a1n v\u00e0 tr\u1ea7m c\u1ea3m.<\/li>\n
- C\u00e2n b\u1eb1ng v\u00e0 t\u1ed1c \u0111\u1ed9:<\/strong> \u0110\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho ng\u01b0\u1eddi cao tu\u1ed5i trong vi\u1ec7c duy tr\u00ec kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 ph\u1ea3n x\u1ea1 nhanh.<\/li>\n<\/ul>\n
Chi Ph\u00ed \u0110\u1ec3 B\u1eaft \u0110\u1ea7u<\/h2>\n
\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec3m h\u1ea5p d\u1eabn nh\u1ea5t c\u1ee7a pickleball so v\u1edbi tennis. M\u1ed9t chi\u1ebfc v\u1ee3t pickleball c\u01a1 b\u1ea3n ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t dao \u0111\u1ed9ng t\u1eeb 500.000 \u0111\u1ebfn 2 tri\u1ec7u VN\u0110. Gi\u00e0y c\u1ea7u l\u00f4ng th\u00f4ng th\u01b0\u1eddng c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c. Ph\u00ed thu\u00ea s\u00e2n t\u1ea1i TP.HCM v\u00e0 H\u00e0 N\u1ed9i dao \u0111\u1ed9ng t\u1eeb 80.000 \u0111\u1ebfn 150.000 VN\u0110\/gi\u1edd\/s\u00e2n (chia \u0111\u1ec1u cho 4 ng\u01b0\u1eddi ch\u01a1i \u0111\u00f4i th\u00ec c\u1ef1c k\u1ef3 ti\u1ebft ki\u1ec7m). T\u1ed5ng \u0111\u1ea7u t\u01b0 ban \u0111\u1ea7u d\u01b0\u1edbi 2 tri\u1ec7u \u0111\u1ed3ng l\u00e0 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ch\u01a1i nghi\u00eam t\u00fac.<\/p>\n
T\u00ecm S\u00e2n V\u00e0 C\u1ed9ng \u0110\u1ed3ng T\u1ea1i Vi\u1ec7t Nam<\/h2>\n
TP.HCM c\u00f3 nhi\u1ec1u c\u1ee5m s\u00e2n pickleball \u1edf Qu\u1eadn 7, B\u00ecnh Th\u1ea1nh v\u00e0 Th\u1ee7 \u0110\u1ee9c. H\u00e0 N\u1ed9i c\u00f3 c\u00e1c s\u00e2n t\u1ea1i T\u00e2y H\u1ed3, C\u1ea7u Gi\u1ea5y v\u00e0 Ho\u00e0ng Mai. C\u00e1c nh\u00f3m c\u1ed9ng \u0111\u1ed3ng pickleball tr\u00ean Facebook v\u00e0 Zalo \u0111ang ph\u00e1t tri\u1ec3n r\u1ea5t nhanh \u2013 \u0111\u00e2y l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u00ecm ng\u01b0\u1eddi ch\u01a1i c\u00f9ng tr\u00ecnh \u0111\u1ed9, \u0111\u1eb7t s\u00e2n v\u00e0 h\u1ecdc h\u1ecfi kinh nghi\u1ec7m t\u1eeb nh\u1eefng ng\u01b0\u1eddi \u0111i tr\u01b0\u1edbc.<\/p>\n
\n“Pickleball \u0111\u00e3 thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u1ee7a t\u00f4i sau 60 tu\u1ed5i. T\u00f4i c\u00f3 th\u00eam b\u1ea1n b\u00e8, c\u00f3 l\u00fd do \u0111\u1ec3 ra ngo\u00e0i v\u1eadn \u0111\u1ed9ng m\u1ed7i ng\u00e0y v\u00e0 c\u1ea3m th\u1ea5y m\u00ecnh tr\u1ebb h\u01a1n \u00edt nh\u1ea5t 10 tu\u1ed5i.” \u2013 \u00d4ng V\u0103n Th\u1eafng, 63 tu\u1ed5i, H\u00e0 N\u1ed9i<\/p>\n<\/blockquote>\n
M\u1eb9o Cho Ng\u01b0\u1eddi M\u1edbi B\u1eaft \u0110\u1ea7u<\/h2>\n
H\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi v\u1ee3t nh\u1eb9 (d\u01b0\u1edbi 230g) \u0111\u1ec3 l\u00e0m quen v\u1edbi c\u1ea3m gi\u00e1c b\u00f3ng. T\u1eadp trung v\u00e0o k\u1ef9 thu\u1eadt “dink” \u2013 nh\u1eefng c\u00fa \u0111\u00e1nh nh\u1eb9 nh\u00e0ng, ch\u00ednh x\u00e1c g\u1ea7n l\u01b0\u1edbi \u2013 thay v\u00ec c\u1ed1 \u0111\u00e1nh m\u1ea1nh. Tham gia l\u1edbp h\u1ecdc c\u01a1 b\u1ea3n 2\u20133 bu\u1ed5i \u0111\u1ec3 hi\u1ec3u lu\u1eadt v\u00e0 k\u1ef9 thu\u1eadt n\u1ec1n t\u1ea3ng tr\u01b0\u1edbc khi ch\u01a1i t\u1ef1 do. Quan tr\u1ecdng nh\u1ea5t: h\u00e3y vui v\u1ebb v\u00e0 ki\u00ean nh\u1eabn \u2013 pickleball l\u00e0 m\u00f4n th\u1ec3 thao x\u00e3 h\u1ed9i, kh\u00f4ng c\u1ea7n qu\u00e1 nghi\u00eam t\u00fac t\u1eeb \u0111\u1ea7u.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pickleball \u2013 m\u00f4n th\u1ec3 thao k\u1ebft h\u1ee3p tennis, c\u1ea7u l\u00f4ng v\u00e0 b\u00f3ng b\u00e0n \u2013 \u0111ang t\u1ea1o ra c\u01a1n s\u1ed1t t\u1ea1i Vi\u1ec7t Nam nh\u1edd lu\u1eadt \u0111\u01a1n gi\u1ea3n, chi ph\u00ed th\u1ea5p v\u00e0 ph\u00f9 h\u1ee3p m\u1ecdi l\u1ee9a tu\u1ed5i. T\u00ecm hi\u1ec3u c\u00e1ch b\u1eaft \u0111\u1ea7u v\u00e0 t\u00ecm c\u1ed9ng \u0111\u1ed3ng ch\u01a1i ngay h\u00f4m nay.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/images.unsplash.com\/photo-1554068865-24cecd4e34b8?q=80&w=1740&auto=format&fit=crop&ixlib=rb-4.1.0&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D","fifu_image_alt":"","footnotes":""},"categories":[32,17],"tags":[18,20,21,22],"class_list":["post-639","post","type-post","status-publish","format-standard","hentry","category-suc-khoe","category-sports","tag-fitness","tag-happiness","tag-health","tag-lifetstyle"],"wpmagazine_modules_lite_featured_media_urls":{"thumbnail":"","cvmm-medium":"","cvmm-medium-plus":"","cvmm-portrait":"","cvmm-medium-square":"","cvmm-large":"","cvmm-small":"","full":""},"categories_names":{"32":{"name":"S\u1ee9c kh\u1ecfe","link":"https:\/\/dev-wp.sieuma.com\/?cat=32"},"17":{"name":"Th\u1ec3 thao","link":"https:\/\/dev-wp.sieuma.com\/?cat=17"}},"tags_names":{"18":{"name":"Fitness","link":"https:\/\/dev-wp.sieuma.com\/?tag=fitness"},"20":{"name":"happiness","link":"https:\/\/dev-wp.sieuma.com\/?tag=happiness"},"21":{"name":"Health","link":"https:\/\/dev-wp.sieuma.com\/?tag=health"},"22":{"name":"lifetstyle","link":"https:\/\/dev-wp.sieuma.com\/?tag=lifetstyle"}},"comments_number":"0","_links":{"self":[{"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=\/wp\/v2\/posts\/639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=639"}],"version-history":[{"count":1,"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=\/wp\/v2\/posts\/639\/revisions"}],"predecessor-version":[{"id":729,"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=\/wp\/v2\/posts\/639\/revisions\/729"}],"wp:attachment":[{"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}