Trong b\u1ed1i c\u1ea3nh chi ph\u00ed sinh ho\u1ea1t ng\u00e0y c\u00e0ng t\u0103ng cao v\u00e0 \u00fd th\u1ee9c b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u1ec1 cao, \u0111\u1ea1p xe \u0111ang tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u c\u1ee7a h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi Vi\u1ec7t Nam. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 ph\u01b0\u01a1ng ti\u1ec7n di chuy\u1ec3n, m\u00e0 c\u00f2n l\u00e0 m\u00f4n th\u1ec3 thao mang l\u1ea1i v\u00f4 v\u00e0n l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n.<\/p>\n
\u0110\u1ea1p xe l\u00e0 b\u00e0i t\u1eadp cardio xu\u1ea5t s\u1eafc gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh tim m\u1ea1ch. Ch\u1ec9 c\u1ea7n 30 ph\u00fat \u0111\u1ea1p xe m\u1ed7i ng\u00e0y, nh\u1ecbp tim \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, l\u01b0u th\u00f4ng m\u00e1u t\u1ed1t h\u01a1n v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch gi\u1ea3m \u0111\u00e1ng k\u1ec3. Kh\u00e1c v\u1edbi ch\u1ea1y b\u1ed9 t\u1ea1o \u00e1p l\u1ef1c l\u1edbn l\u00ean kh\u1edbp g\u1ed1i, \u0111\u1ea1p xe th\u00e2n thi\u1ec7n h\u01a1n nhi\u1ec1u v\u1edbi h\u1ec7 x\u01b0\u01a1ng kh\u1edbp \u2013 \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi trung tu\u1ed5i ho\u1eb7c nh\u1eefng ai \u0111ang ph\u1ee5c h\u1ed3i ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n
M\u1ed9t gi\u1edd \u0111\u1ea1p xe v\u1edbi t\u1ed1c \u0111\u1ed9 v\u1eeba ph\u1ea3i (kho\u1ea3ng 15\u201320 km\/h) c\u00f3 th\u1ec3 \u0111\u1ed1t t\u1eeb 400 \u0111\u1ebfn 600 calo, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng m\u1ed9t b\u1eefa \u0103n nh\u1eb9. \u0110\u1ea1p xe leo d\u1ed1c ho\u1eb7c t\u0103ng t\u1ed1c \u0111\u1ed9 s\u1ebd \u0111\u1ea9y m\u1ee9c \u0111\u1ed1t calo l\u00ean cao h\u01a1n n\u1eefa, gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y qu\u00e1 m\u1ec7t m\u1ecfi nh\u01b0 c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao.<\/p>\n
\n“\u0110\u1ea1p xe m\u1ed7i ng\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap t\u00f4i duy tr\u00ec c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng m\u00e0 c\u00f2n xua tan m\u1ecdi c\u0103ng th\u1eb3ng sau gi\u1edd l\u00e0m. \u0110\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian ri\u00eang t\u00f4i d\u00e0nh cho b\u1ea3n th\u00e2n.” \u2013 Minh Tu\u1ea5n, k\u1ef9 s\u01b0 ph\u1ea7n m\u1ec1m t\u1ea1i H\u00e0 N\u1ed9i<\/p>\n<\/blockquote>\n
S\u1ee9c Kh\u1ecfe T\u00e2m Th\u1ea7n<\/h2>\n
\u0110\u1ea1p xe ngo\u00e0i tr\u1eddi k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n sinh endorphin \u2013 hormone h\u1ea1nh ph\u00fac t\u1ef1 nhi\u00ean. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0111\u1ea1p xe c\u00f3 m\u1ee9c \u0111\u1ed9 lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m th\u1ea5p h\u01a1n, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t.<\/p>\n
\u0110i L\u00e0m B\u1eb1ng Xe \u0110\u1ea1p T\u1ea1i H\u00e0 N\u1ed9i v\u00e0 TP.HCM<\/h2>\n
C\u1ea3 H\u00e0 N\u1ed9i v\u00e0 TP.HCM \u0111ang t\u1eebng b\u01b0\u1edbc x\u00e2y d\u1ef1ng h\u1ea1 t\u1ea7ng th\u00e2n thi\u1ec7n v\u1edbi xe \u0111\u1ea1p. H\u00e0 N\u1ed9i c\u00f3 d\u1ef1 \u00e1n l\u00e0n \u0111\u01b0\u1eddng d\u00e0nh ri\u00eang cho xe \u0111\u1ea1p quanh H\u1ed3 G\u01b0\u01a1m v\u00e0 c\u00e1c tuy\u1ebfn ph\u1ed1 th\u00ed \u0111i\u1ec3m. TP.HCM \u0111ang ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ed1ng xe \u0111\u1ea1p chia s\u1ebb d\u1ecdc theo c\u00e1c tuy\u1ebfn \u0111\u01b0\u1eddng l\u1edbn. M\u1eb7c d\u00f9 h\u1ea1 t\u1ea7ng c\u00f2n \u0111ang ho\u00e0n thi\u1ec7n, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 ch\u1ecdn \u0111\u1ea1p xe \u0111i l\u00e0m \u0111\u1ec3 ti\u1ebft ki\u1ec7m chi ph\u00ed x\u0103ng d\u1ea7u v\u00e0 tr\u00e1nh k\u1eb9t xe.<\/p>\n
Ch\u1ecdn Xe \u0110\u1ea1p Ph\u00f9 H\u1ee3p<\/h2>\n
Vi\u1ec7c ch\u1ecdn \u0111\u00fang lo\u1ea1i xe l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ec3 duy tr\u00ec th\u00f3i quen \u0111\u1ea1p xe l\u00e2u d\u00e0i:<\/p>\n
\n
- Xe \u0111\u1ea1p \u0111\u1ecba h\u00ecnh (MTB):<\/strong> Ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ecba h\u00ecnh g\u1ed3 gh\u1ec1, \u0111\u01b0\u1eddng m\u00f2n, th\u00edch h\u1ee3p cho ng\u01b0\u1eddi th\u00edch phi\u00eau l\u01b0u ho\u1eb7c s\u1ed1ng \u1edf v\u00f9ng ngo\u1ea1i \u00f4.<\/li>\n
- Xe \u0111\u1ea1p \u0111\u01b0\u1eddng tr\u01b0\u1eddng (Road bike):<\/strong> Thi\u1ebft k\u1ebf kh\u00ed \u0111\u1ed9ng h\u1ecdc, l\u00fd t\u01b0\u1edfng cho nh\u1eefng cung \u0111\u01b0\u1eddng d\u00e0i tr\u00ean \u0111\u01b0\u1eddng nh\u1ef1a ph\u1eb3ng.<\/li>\n
- Xe \u0111\u1ea1p hybrid:<\/strong> K\u1ebft h\u1ee3p \u01b0u \u0111i\u1ec3m c\u1ee7a c\u1ea3 MTB v\u00e0 road bike, linh ho\u1ea1t cho \u0111\u00f4 th\u1ecb \u2013 l\u1ef1a ch\u1ecdn s\u1ed1 1 cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u.<\/li>\n
- Xe \u0111\u1ea1p g\u1ea5p:<\/strong> Ti\u1ec7n l\u1ee3i cho ng\u01b0\u1eddi s\u1ed1ng \u1edf th\u00e0nh ph\u1ed1, d\u1ec5 mang l\u00ean xe bu\u00fdt ho\u1eb7c \u0111\u1ec3 trong v\u0103n ph\u00f2ng.<\/li>\n<\/ul>\n
M\u1eb9o An To\u00e0n Khi \u0110\u1ea1p Xe<\/h2>\n
An to\u00e0n lu\u00f4n ph\u1ea3i \u0111\u1eb7t l\u00ean h\u00e0ng \u0111\u1ea7u. \u0110\u1ed9i m\u0169 b\u1ea3o hi\u1ec3m \u0111\u1ea1p xe (kh\u00e1c v\u1edbi m\u0169 xe m\u00e1y), m\u1eb7c qu\u1ea7n \u00e1o s\u00e1ng m\u00e0u ho\u1eb7c c\u00f3 ph\u1ea3n quang khi \u0111\u1ea1p v\u00e0o ban \u0111\u00eam, v\u00e0 lu\u00f4n ki\u1ec3m tra phanh tr\u01b0\u1edbc khi kh\u1edfi h\u00e0nh. Tr\u00e1nh \u0111\u1ea1p xe v\u00e0o khung gi\u1edd cao \u0111i\u1ec3m n\u1eafng gay g\u1eaft \u2013 s\u00e1ng s\u1edbm ho\u1eb7c chi\u1ec1u t\u1ed1i l\u00e0 th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng nh\u1ea5t.<\/p>\n
\n“\u0110\u1ea7u t\u01b0 v\u00e0o m\u1ed9t chi\u1ebfc xe \u0111\u1ea1p t\u1ed1t v\u00e0 trang b\u1ecb b\u1ea3o h\u1ed9 \u0111\u1ea7y \u0111\u1ee7 l\u00e0 kho\u1ea3n \u0111\u1ea7u t\u01b0 th\u00f4ng minh nh\u1ea5t cho s\u1ee9c kh\u1ecfe d\u00e0i h\u1ea1n.” \u2013 Chuy\u00ean gia th\u1ec3 thao Nguy\u1ec5n Th\u1ecb Lan<\/p>\n<\/blockquote>\n
Trang B\u1ecb C\u1ea7n Thi\u1ebft<\/h2>\n
Ngo\u00e0i chi\u1ebfc xe, m\u1ed9t s\u1ed1 ph\u1ee5 ki\u1ec7n thi\u1ebft y\u1ebfu bao g\u1ed3m m\u0169 b\u1ea3o hi\u1ec3m, \u0111\u00e8n tr\u01b0\u1edbc v\u00e0 \u0111\u00e8n sau, kh\u00f3a ch\u1ed1ng tr\u1ed9m ch\u1ea5t l\u01b0\u1ee3ng cao, b\u01a1m mini mang theo v\u00e0 b\u1ed9 v\u00e1 xe. T\u1ed5ng chi ph\u00ed ban \u0111\u1ea7u cho m\u1ed9t b\u1ed9 xe \u0111\u1ea1p hybrid c\u01a1 b\u1ea3n c\u00f9ng trang b\u1ecb c\u1ea7n thi\u1ebft dao \u0111\u1ed9ng t\u1eeb 3 \u0111\u1ebfn 8 tri\u1ec7u \u0111\u1ed3ng \u2013 m\u1ed9t kho\u1ea3n \u0111\u1ea7u t\u01b0 h\u1ee3p l\u00fd so v\u1edbi chi ph\u00ed x\u0103ng xe m\u00e1y h\u00e0ng th\u00e1ng.<\/p>\n
B\u1eaft \u0110\u1ea7u T\u1eeb H\u00f4m Nay<\/h2>\n
B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng cung \u0111\u01b0\u1eddng d\u00e0i h\u00e0ng ch\u1ee5c kilomet. H\u00e3y kh\u1edfi \u0111\u1ed9ng v\u1edbi 15\u201320 ph\u00fat \u0111\u1ea1p xe quanh khu ph\u1ed1, t\u0103ng d\u1ea7n th\u1eddi gian v\u00e0 qu\u00e3ng \u0111\u01b0\u1eddng theo t\u1eebng tu\u1ea7n. Tham gia c\u00e1c nh\u00f3m c\u1ed9ng \u0111\u1ed3ng \u0111\u1ea1p xe t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1ec3 c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c v\u00e0 h\u1ecdc h\u1ecfi kinh nghi\u1ec7m t\u1eeb nh\u1eefng ng\u01b0\u1eddi \u0111i tr\u01b0\u1edbc.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0110\u1ea1p xe kh\u00f4ng ch\u1ec9 l\u00e0 ph\u01b0\u01a1ng ti\u1ec7n di chuy\u1ec3n ti\u1ebft ki\u1ec7m m\u00e0 c\u00f2n l\u00e0 m\u00f4n th\u1ec3 thao tuy\u1ec7t v\u1eddi cho tim m\u1ea1ch, x\u01b0\u01a1ng kh\u1edbp v\u00e0 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. Kh\u00e1m ph\u00e1 c\u00e1ch ch\u1ecdn xe ph\u00f9 h\u1ee3p v\u00e0 b\u1eaft \u0111\u1ea7u th\u00f3i quen l\u00e0nh m\u1ea1nh n\u00e0y ngay h\u00f4m nay.<\/p>\n","protected":false},"author":1,"featured_media":738,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/images.unsplash.com\/photo-1558618666-fcd25c85cd64?q=80&w=1740&auto=format&fit=crop&ixlib=rb-4.1.0&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D","fifu_image_alt":"","footnotes":""},"categories":[36,17],"tags":[18,21,22],"class_list":["post-631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-moi-truong","category-sports","tag-fitness","tag-health","tag-lifetstyle"],"wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/images.unsplash.com\/photo-1558618666-fcd25c85cd64?q=80&w=1740&auto=format&fit=crop&ixlib=rb-4.1.0&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D",150,100,false],"cvmm-medium":["https:\/\/images.unsplash.com\/photo-1558618666-fcd25c85cd64?q=80&w=1740&auto=format&fit=crop&ixlib=rb-4.1.0&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D",300,200,false],"cvmm-medium-plus":["https:\/\/images.unsplash.com\/photo-1558618666-fcd25c85cd64?q=80&w=1740&auto=format&fit=crop&ixlib=rb-4.1.0&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D",305,203,false],"cvmm-portrait":["https:\/\/images.unsplash.com\/photo-1558618666-fcd25c85cd64?q=80&w=1740&auto=format&fit=crop&ixlib=rb-4.1.0&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D",400,267,false],"cvmm-medium-square":["https:\/\/images.unsplash.com\/photo-1558618666-fcd25c85cd64?q=80&w=1740&auto=format&fit=crop&ixlib=rb-4.1.0&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D",600,400,false],"cvmm-large":["https:\/\/images.unsplash.com\/photo-1558618666-fcd25c85cd64?q=80&w=1740&auto=format&fit=crop&ixlib=rb-4.1.0&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D",1024,683,false],"cvmm-small":["https:\/\/images.unsplash.com\/photo-1558618666-fcd25c85cd64?q=80&w=1740&auto=format&fit=crop&ixlib=rb-4.1.0&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D",130,87,false],"full":["https:\/\/images.unsplash.com\/photo-1558618666-fcd25c85cd64?q=80&w=1740&auto=format&fit=crop&ixlib=rb-4.1.0&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D",1740,1160,false]},"categories_names":{"36":{"name":"M\u00f4i tr\u01b0\u1eddng","link":"https:\/\/dev-wp.sieuma.com\/?cat=36"},"17":{"name":"Th\u1ec3 thao","link":"https:\/\/dev-wp.sieuma.com\/?cat=17"}},"tags_names":{"18":{"name":"Fitness","link":"https:\/\/dev-wp.sieuma.com\/?tag=fitness"},"21":{"name":"Health","link":"https:\/\/dev-wp.sieuma.com\/?tag=health"},"22":{"name":"lifetstyle","link":"https:\/\/dev-wp.sieuma.com\/?tag=lifetstyle"}},"comments_number":"0","_links":{"self":[{"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=\/wp\/v2\/posts\/631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=631"}],"version-history":[{"count":1,"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=\/wp\/v2\/posts\/631\/revisions"}],"predecessor-version":[{"id":737,"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=\/wp\/v2\/posts\/631\/revisions\/737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=\/wp\/v2\/media\/738"}],"wp:attachment":[{"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}