{"id":630,"date":"2026-05-10T08:00:00","date_gmt":"2026-05-10T08:00:00","guid":{"rendered":"https:\/\/dev-wp.sieuma.com\/?p=630"},"modified":"2026-05-10T08:00:00","modified_gmt":"2026-05-10T08:00:00","slug":"skincare-routine-cho-nam-gioi-don-gian-hieu-qua","status":"publish","type":"post","link":"https:\/\/dev-wp.sieuma.com\/?p=630","title":{"rendered":"Skincare Routine Cho Nam Gi\u1edbi: \u0110\u01a1n Gi\u1ea3n, Hi\u1ec7u Qu\u1ea3 v\u00e0 Kh\u00f4ng K\u00e9m M\u1ea1nh M\u1ebd"},"content":{"rendered":"<p>M\u1ed9t th\u1ef1c t\u1ebf c\u1ea7n n\u00f3i th\u1eb3ng: da c\u1ee7a \u0111\u00e0n \u00f4ng c\u0169ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng b\u1edfi tia UV, \u00f4 nhi\u1ec5m v\u00e0 m\u1ea5t n\u01b0\u1edbc nh\u01b0 da ph\u1ee5 n\u1eef \u2014 nh\u01b0ng nhi\u1ec1u nam gi\u1edbi v\u1eabn ngh\u0129 r\u1eb1ng ch\u1ec9 c\u1ea7n r\u1eeda m\u1eb7t b\u1eb1ng x\u00e0 ph\u00f2ng t\u1eafm l\u00e0 \u0111\u1ee7. T\u1ea1i Vi\u1ec7t Nam, nh\u1eadn th\u1ee9c v\u1ec1 skincare cho nam gi\u1edbi \u0111ang thay \u0111\u1ed5i nhanh ch\u00f3ng \u2014 v\u00e0 \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn th\u1ef1c t\u1ebf, kh\u00f4ng r\u01b0\u1eddm r\u00e0, d\u00e0nh ri\u00eang cho c\u00e1c anh.<\/p>\n<h2>Ph\u00e1 B\u1ecf \u0110\u1ecbnh Ki\u1ebfn: Skincare Kh\u00f4ng Ph\u1ea3i &#8220;Chuy\u1ec7n C\u1ee7a Ph\u1ee5 N\u1eef&#8221;<\/h2>\n<p>Nghi\u00ean c\u1ee9u c\u1ee7a Mintel cho th\u1ea5y 70% nam gi\u1edbi Vi\u1ec7t Nam t\u1eeb 18\u201335 tu\u1ed5i \u0111\u00e3 s\u1eed d\u1ee5ng \u00edt nh\u1ea5t m\u1ed9t s\u1ea3n ph\u1ea9m skincare trong 6 th\u00e1ng qua \u2014 t\u0103ng g\u1ea5p \u0111\u00f4i so v\u1edbi 5 n\u0103m tr\u01b0\u1edbc. C\u00e1c th\u01b0\u01a1ng hi\u1ec7u l\u1edbn nh\u01b0 Clinique for Men, L&#8217;Or\u00e9al Men Expert v\u00e0 Kiehl&#8217;s \u0111ang t\u0103ng tr\u01b0\u1edfng m\u1ea1nh t\u1ea1i Vi\u1ec7t Nam. Vi\u1ec7c ch\u0103m s\u00f3c da kh\u00f4ng ph\u1ea3i bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 n\u1eef t\u00ednh \u2014 \u0111\u00f3 l\u00e0 v\u1ec7 sinh c\u01a1 b\u1ea3n v\u00e0 \u0111\u1ea7u t\u01b0 v\u00e0o b\u1ea3n th\u00e2n.<\/p>\n<h2>Da Nam Gi\u1edbi Kh\u00e1c Da Ph\u1ee5 N\u1eef Nh\u01b0 Th\u1ebf N\u00e0o?<\/h2>\n<p>Da nam gi\u1edbi d\u00e0y h\u01a1n da n\u1eef kho\u1ea3ng 25% do testosterone, ti\u1ebft d\u1ea7u nhi\u1ec1u h\u01a1n (g\u00e2y b\u00f3ng nh\u1eddn v\u00e0 d\u1ec5 n\u1ed5i m\u1ee5n), l\u1ed7 ch\u00e2n l\u00f4ng l\u1edbn h\u01a1n, v\u00e0 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u1ed5n th\u01b0\u01a1ng do c\u1ea1o r\u00e2u m\u1ed7i ng\u00e0y. \u0110\u00e2y l\u00e0 l\u00fd do nam gi\u1edbi c\u1ea7n s\u1ea3n ph\u1ea9m v\u00e0 routine kh\u00e1c bi\u1ec7t, kh\u00f4ng ph\u1ea3i l\u00e0 ch\u1ec9 &#8220;d\u00f9ng \u0111\u1ee1&#8221; s\u1ea3n ph\u1ea9m c\u1ee7a b\u1ea1n g\u00e1i hay v\u1ee3.<\/p>\n<h2>Routine C\u01a1 B\u1ea3n 3 B\u01b0\u1edbc \u2014 T\u1ed1i Thi\u1ec3u Nh\u01b0ng \u0110\u1ee7 Hi\u1ec7u Qu\u1ea3<\/h2>\n<h3>B\u01b0\u1edbc 1: S\u1eefa R\u1eeda M\u1eb7t<\/h3>\n<p>S\u00e1ng v\u00e0 t\u1ed1i, r\u1eeda m\u1eb7t v\u1edbi s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9 (kh\u00f4ng ph\u1ea3i x\u00e0 ph\u00f2ng t\u1eafm \u2014 x\u00e0 ph\u00f2ng t\u1eafm ph\u00e1 v\u1ee1 h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 pH da m\u1eb7t). V\u1edbi da d\u1ea7u: gel cleanser ch\u1ee9a salicylic acid gi\u1ea3m b\u00e3 nh\u1eddn. V\u1edbi da kh\u00f4 ho\u1eb7c th\u01b0\u1eddng: foam cleanser ho\u1eb7c cream cleanser nh\u1eb9 d\u1ecbu. Kh\u00f4ng r\u1eeda qu\u00e1 2 l\u1ea7n\/ng\u00e0y \u2014 r\u1eeda nhi\u1ec1u h\u01a1n l\u00e0m da ti\u1ebft th\u00eam d\u1ea7u b\u00f9 l\u1ea1i.<\/p>\n<h3>B\u01b0\u1edbc 2: Kem D\u01b0\u1ee1ng \u1ea8m<\/h3>\n<p>D\u01b0\u1ee1ng \u1ea9m l\u00e0 b\u01b0\u1edbc kh\u00f4ng th\u1ec3 b\u1ecf \u2014 d\u00f9 da b\u1ea1n d\u1ea7u \u0111\u1ebfn \u0111\u00e2u. Da thi\u1ebfu \u1ea9m s\u1ebd ti\u1ebft nhi\u1ec1u d\u1ea7u h\u01a1n \u0111\u1ec3 b\u00f9 \u0111\u1eafp \u2014 t\u1ea1o v\u00f2ng lu\u1ea9n qu\u1ea9n. V\u1edbi da d\u1ea7u: gel moisturizer oil-free (ch\u1ee9a hyaluronic acid). V\u1edbi da th\u01b0\u1eddng \u0111\u1ebfn kh\u00f4: lotion ho\u1eb7c cream ch\u1ee9a ceramide v\u00e0 niacinamide. Thoa sau khi r\u1eeda m\u1eb7t khi da c\u00f2n \u1ea9m nh\u1eb9 \u0111\u1ec3 gi\u1eef \u1ea9m t\u1ed1t h\u01a1n.<\/p>\n<h3>B\u01b0\u1edbc 3: Kem Ch\u1ed1ng N\u1eafng (SPF)<\/h3>\n<p>\u0110\u00e2y l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng nh\u1ea5t \u2014 v\u00e0 b\u1ecb b\u1ecf qua nhi\u1ec1u nh\u1ea5t. Tia UV l\u00e0 nguy\u00ean nh\u00e2n s\u1ed1 1 c\u1ee7a l\u00e3o h\u00f3a s\u1edbm, t\u0103ng s\u1eafc t\u1ed1 v\u00e0 nguy c\u01a1 ung th\u01b0 da. SPF 30 minimum m\u1ed7i ng\u00e0y, k\u1ec3 c\u1ea3 ng\u00e0y m\u01b0a v\u00e0 khi ng\u1ed3i trong nh\u00e0 c\u1ea1nh c\u1eeda s\u1ed5. C\u00e1c anh \u1edf TP.HCM v\u00e0 H\u00e0 N\u1ed9i \u0111ang h\u1ee9ng ch\u1ecbu UV index 10\u201312 v\u00e0o m\u00f9a h\u00e8 \u2014 cao nh\u1ea5t th\u1ebf gi\u1edbi.<\/p>\n<h2>V\u1ea5n \u0110\u1ec1 Da Ph\u1ed5 Bi\u1ebfn \u1ede Nam Gi\u1edbi<\/h2>\n<ul>\n<li><strong>Da nh\u1eddn v\u00e0 b\u00f3ng:<\/strong> D\u00f9ng toner ch\u1ee9a niacinamide bu\u1ed5i s\u00e1ng, blotting paper \u0111\u1ec3 th\u1ea5m d\u1ea7u trong ng\u00e0y.<\/li>\n<li><strong>M\u1ee5n tr\u1ee9ng c\u00e1:<\/strong> Benzoyl peroxide 2.5% ho\u1eb7c salicylic acid 2% l\u00e0 first-line treatment hi\u1ec7u qu\u1ea3 nh\u1ea5t cho m\u1ee5n nh\u1eb9 \u0111\u1ebfn trung b\u00ecnh.<\/li>\n<li><strong>K\u00edch \u1ee9ng sau c\u1ea1o r\u00e2u (Razor burn):<\/strong> C\u1ea1o theo chi\u1ec1u m\u1ecdc r\u00e2u, d\u00f9ng After-shave balm kh\u00f4ng ch\u1ee9a c\u1ed3n, thoa kem d\u01b0\u1ee1ng \u1ea9m ngay sau khi c\u1ea1o.<\/li>\n<li><strong>Th\u00e2m v\u00e0 t\u0103ng s\u1eafc t\u1ed1:<\/strong> Vitamin C serum bu\u1ed5i s\u00e1ng k\u1ebft h\u1ee3p SPF l\u00e0 combo hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb v\u00e0 ng\u0103n ng\u1eeba th\u00e2m.<\/li>\n<li><strong>Da kh\u00f4 v\u00e0 bong tr\u00f3c:<\/strong> Exfoliate nh\u1eb9 1\u20132 l\u1ea7n\/tu\u1ea7n v\u1edbi AHA\/BHA t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, sau \u0111\u00f3 t\u0103ng c\u01b0\u1eddng d\u01b0\u1ee1ng \u1ea9m.<\/li>\n<\/ul>\n<blockquote>\n<p>&#8220;Nam gi\u1edbi th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u quan t\u00e2m \u0111\u1ebfn skincare khi \u0111\u00e3 th\u1ea5y d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a \u2014 \u1edf tu\u1ed5i 35-40. Nh\u01b0ng 80% t\u1ed5n th\u01b0\u01a1ng da do UV t\u00edch l\u0169y tr\u01b0\u1edbc n\u0103m 18 tu\u1ed5i. B\u1eaft \u0111\u1ea7u s\u1edbm l\u00e0 \u0111\u1ea7u t\u01b0 kh\u00f4n ngoan nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m cho l\u00e0n da.&#8221; \u2014 B\u00e1c s\u0129 Da li\u1ec5u L\u00ea Th\u00e1i V\u00e2n, B\u1ec7nh vi\u1ec7n Da li\u1ec5u TP.HCM<\/p>\n<\/blockquote>\n<h2>G\u1ee3i \u00dd S\u1ea3n Ph\u1ea9m Theo Ng\u00e2n S\u00e1ch<\/h2>\n<p>Ng\u00e2n s\u00e1ch th\u1ea5p (d\u01b0\u1edbi 500.000 \u0111\u1ed3ng\/th\u00e1ng): CeraVe Foaming Cleanser, Simple Kind to Skin moisturizer, Anessa Perfect UV Sunscreen SPF50+. Ng\u00e2n s\u00e1ch trung b\u00ecnh (500.000\u20131.500.000 \u0111\u1ed3ng\/th\u00e1ng): La Roche-Posay Effaclar series (da d\u1ea7u\/m\u1ee5n), Kiehl&#8217;s Facial Fuel (da th\u01b0\u1eddng), Skin Aqua Super Moisture Gel SPF50+. Ng\u00e2n s\u00e1ch cao h\u01a1n: Clinique for Men, L&#8217;Or\u00e9al Revitalift Pure Retinol serum, Paula&#8217;s Choice BHA Liquid Exfoliant.<\/p>\n<h2>T\u1ea1i Sao SPF L\u00e0 Kh\u00f4ng Th\u1ec3 Th\u01b0\u01a1ng L\u01b0\u1ee3ng<\/h2>\n<p>Th\u1eed nghi\u1ec7m n\u1ed5i ti\u1ebfng nh\u1ea5t trong l\u1ecbch s\u1eed da li\u1ec5u: hai anh em sinh \u0111\u00f4i, m\u1ed9t ng\u01b0\u1eddi d\u00f9ng kem ch\u1ed1ng n\u1eafng h\u00e0ng ng\u00e0y t\u1eeb n\u0103m 20 tu\u1ed5i, ng\u01b0\u1eddi kia kh\u00f4ng d\u00f9ng. \u1ede tu\u1ed5i 40, s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 n\u1ebfp nh\u0103n, \u0111\u1ed1m n\u00e2u v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i da \u0111\u01b0\u1ee3c ghi nh\u1eadn r\u00f5 r\u00e0ng ch\u1ec9 qua \u1ea3nh ch\u1ee5p. UV l\u00e0 k\u1ebb th\u00f9 v\u00f4 h\u00ecnh nh\u01b0ng t\u00e0n nh\u1eabn nh\u1ea5t c\u1ee7a l\u00e0n da \u2014 v\u00e0 kem ch\u1ed1ng n\u1eafng l\u00e0 v\u0169 kh\u00ed duy nh\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n<h2>Th\u00e1i \u0110\u1ed9 C\u1ee7a Nam Gi\u1edbi Vi\u1ec7t \u0110ang Thay \u0110\u1ed5i<\/h2>\n<p>T\u1eeb &#8220;\u0111\u00e0n \u00f4ng kh\u00f4ng c\u1ea7n ch\u0103m da&#8221; c\u1ee7a th\u1ebf h\u1ec7 tr\u01b0\u1edbc \u0111\u1ebfn &#8220;t\u00f4i \u0111\u1ea7u t\u01b0 v\u00e0o b\u1ea3n th\u00e2n&#8221; c\u1ee7a th\u1ebf h\u1ec7 Gen Z v\u00e0 Millennials \u2014 s\u1ef1 thay \u0111\u1ed5i nh\u1eadn th\u1ee9c \u0111ang di\u1ec5n ra m\u1ea1nh m\u1ebd. C\u00e1c di\u1ec5n \u0111\u00e0n skincare cho nam tr\u00ean Reddit Vi\u1ec7t Nam, Facebook groups v\u00e0 TikTok \u0111ang thu h\u00fat h\u00e0ng tr\u0103m ngh\u00ecn th\u00e0nh vi\u00ean. Ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng hi\u1ec7n \u0111\u1ea1i hi\u1ec3u r\u1eb1ng t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 t\u1ef1 tr\u1ecdng \u2014 kh\u00f4ng ph\u1ea3i \u0111i\u1ec3m y\u1ebfu.<\/p>\n<blockquote>\n<p>&#8220;B\u1ea1n ch\u0103m xe, ch\u0103m \u0111i\u1ec7n tho\u1ea1i \u2014 t\u1ea1i sao l\u1ea1i kh\u00f4ng ch\u0103m m\u1eb7t? Da l\u00e0 th\u1ee9 b\u1ea1n mang theo su\u1ed1t \u0111\u1eddi, kh\u00f4ng th\u1ec3 upgrade hay \u0111\u1ed5i m\u1edbi. \u0110\u1ea7u t\u01b0 v\u00e0o da t\u1eeb s\u1edbm l\u00e0 quy\u1ebft \u0111\u1ecbnh b\u1ea1n s\u1ebd c\u1ea3m \u01a1n b\u1ea3n th\u00e2n sau 10 n\u0103m.&#8221; \u2014 Influencer lifestyle Ph\u1ea1m \u0110\u00ecnh Nguy\u00ean, 280K followers TikTok<\/p>\n<\/blockquote>\n<h2>K\u1ebft Lu\u1eadn<\/h2>\n<p>Skincare cho nam gi\u1edbi kh\u00f4ng c\u1ea7n ph\u1ee9c t\u1ea1p hay t\u1ed1n k\u00e9m. Ba b\u01b0\u1edbc c\u01a1 b\u1ea3n \u2014 s\u1eefa r\u1eeda m\u1eb7t, d\u01b0\u1ee1ng \u1ea9m, ch\u1ed1ng n\u1eafng \u2014 n\u1ebfu th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y, s\u1ebd t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t ch\u1ec9 sau 4\u20138 tu\u1ea7n. B\u1eaft \u0111\u1ea7u ngay h\u00f4m nay: ch\u1ecdn m\u1ed9t s\u1eefa r\u1eeda m\u1eb7t ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da, m\u1ed9t kem d\u01b0\u1ee1ng \u1ea9m nh\u1eb9 v\u00e0 m\u1ed9t kem ch\u1ed1ng n\u1eafng SPF30+. Gi\u1ea3n d\u1ecb, nh\u1ea5t qu\u00e1n v\u00e0 ki\u00ean nh\u1eabn \u2014 \u0111\u00f3 l\u00e0 c\u00f4ng th\u1ee9c c\u1ee7a l\u00e0n da kh\u1ecfe m\u1ea1nh d\u00e0i l\u00e2u.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u01b0\u1edbng d\u1eabn skincare routine cho nam gi\u1edbi Vi\u1ec7t Nam \u2014 t\u1eeb routine 3 b\u01b0\u1edbc c\u01a1 b\u1ea3n (s\u1eefa r\u1eeda m\u1eb7t, d\u01b0\u1ee1ng \u1ea9m, SPF), gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 da d\u1ea7u v\u00e0 m\u1ee5n, g\u1ee3i \u00fd s\u1ea3n ph\u1ea9m theo ng\u00e2n s\u00e1ch \u0111\u1ebfn l\u00fd do SPF kh\u00f4ng th\u1ec3 b\u1ecf qua.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/images.unsplash.com\/photo-1598440947619-2c35fc9aa908?q=80&w=1740&auto=format&fit=crop&ixlib=rb-4.1.0&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D","fifu_image_alt":"","footnotes":""},"categories":[34,32],"tags":[21,22],"class_list":["post-630","post","type-post","status-publish","format-standard","hentry","category-lam-dep","category-suc-khoe","tag-health","tag-lifetstyle"],"wpmagazine_modules_lite_featured_media_urls":{"thumbnail":"","cvmm-medium":"","cvmm-medium-plus":"","cvmm-portrait":"","cvmm-medium-square":"","cvmm-large":"","cvmm-small":"","full":""},"categories_names":{"34":{"name":"L\u00e0m \u0111\u1eb9p","link":"https:\/\/dev-wp.sieuma.com\/?cat=34"},"32":{"name":"S\u1ee9c kh\u1ecfe","link":"https:\/\/dev-wp.sieuma.com\/?cat=32"}},"tags_names":{"21":{"name":"Health","link":"https:\/\/dev-wp.sieuma.com\/?tag=health"},"22":{"name":"lifetstyle","link":"https:\/\/dev-wp.sieuma.com\/?tag=lifetstyle"}},"comments_number":"0","_links":{"self":[{"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=\/wp\/v2\/posts\/630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=630"}],"version-history":[{"count":0,"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=\/wp\/v2\/posts\/630\/revisions"}],"wp:attachment":[{"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}