{"id":621,"date":"2026-05-10T08:00:00","date_gmt":"2026-05-10T08:00:00","guid":{"rendered":"https:\/\/dev-wp.sieuma.com\/?p=621"},"modified":"2026-05-10T08:00:00","modified_gmt":"2026-05-10T08:00:00","slug":"cham-soc-toc-dung-cach-bi-quyet-toc-day-dep","status":"publish","type":"post","link":"https:\/\/dev-wp.sieuma.com\/?p=621","title":{"rendered":"Ch\u0103m S\u00f3c T\u00f3c \u0110\u00fang C\u00e1ch: B\u00ed Quy\u1ebft C\u00f3 M\u00e1i T\u00f3c D\u00e0y \u0110\u1eb9p T\u1ef1 Nhi\u00ean"},"content":{"rendered":"<p>M\u00e1i t\u00f3c d\u00e0y, \u00f3ng m\u01b0\u1ee3t kh\u00f4ng ch\u1ec9 l\u00e0 y\u1ebfu t\u1ed1 th\u1ea9m m\u1ef9 \u2014 n\u00f3 c\u00f2n ph\u1ea3n \u00e1nh t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Ng\u01b0\u1eddi Vi\u1ec7t t\u1eeb x\u01b0a \u0111\u00e3 c\u00f3 nhi\u1ec1u b\u00ed quy\u1ebft d\u00e2n gian ch\u0103m s\u00f3c t\u00f3c, v\u00e0 ng\u00e0y nay khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 x\u00e1c nh\u1eadn nhi\u1ec1u trong s\u1ed1 \u0111\u00f3. B\u00e0i vi\u1ebft n\u00e0y t\u1ed5ng h\u1ee3p to\u00e0n b\u1ed9 h\u00e0nh tr\u00ecnh t\u1eeb da \u0111\u1ea7u \u0111\u1ebfn ng\u1ecdn t\u00f3c.<\/p>\n<h2>Hi\u1ec3u \u0110\u00fang V\u1ec1 S\u1ee9c Kh\u1ecfe Da \u0110\u1ea7u<\/h2>\n<p>Da \u0111\u1ea7u l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a m\u1ecdi m\u00e1i t\u00f3c \u0111\u1eb9p. Tuy\u1ebfn b\u00e3 nh\u1eddn tr\u00ean da \u0111\u1ea7u ti\u1ebft ra d\u1ea7u t\u1ef1 nhi\u00ean (sebum) gi\u00fap b\u1ea3o v\u1ec7 t\u00f3c, nh\u01b0ng n\u1ebfu d\u01b0 th\u1eeba s\u1ebd g\u00e2y b\u1ebft d\u00ednh v\u00e0 b\u00edt l\u1ed7 ch\u00e2n l\u00f4ng. Ng\u01b0\u1ee3c l\u1ea1i, da \u0111\u1ea7u qu\u00e1 kh\u00f4 s\u1ebd g\u00e2y ng\u1ee9a v\u00e0 g\u00e0u. M\u1ee5c ti\u00eau l\u00e0 duy tr\u00ec \u0111\u1ed9 \u1ea9m c\u00e2n b\u1eb1ng \u2014 kh\u00f4ng qu\u00e1 d\u1ea7u, kh\u00f4ng qu\u00e1 kh\u00f4.<\/p>\n<h2>T\u1ea7n Su\u1ea5t G\u1ed9i \u0110\u1ea7u L\u00fd T\u01b0\u1edfng<\/h2>\n<p>M\u1ed9t trong nh\u1eefng l\u1ea7m t\u01b0\u1edfng ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 g\u1ed9i \u0111\u1ea7u c\u00e0ng nhi\u1ec1u c\u00e0ng s\u1ea1ch. Th\u1ef1c t\u1ebf, g\u1ed9i \u0111\u1ea7u qu\u00e1 th\u01b0\u1eddng xuy\u00ean (m\u1ed7i ng\u00e0y) c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf d\u1ea7u t\u1ef1 nhi\u00ean b\u1ea3o v\u1ec7 t\u00f3c, khi\u1ebfn da \u0111\u1ea7u ph\u1ea3n \u1ee9ng b\u1eb1ng c\u00e1ch ti\u1ebft nhi\u1ec1u d\u1ea7u h\u01a1n. Khuy\u1ebfn ngh\u1ecb c\u1ee7a c\u00e1c chuy\u00ean gia: 2\u20133 l\u1ea7n\/tu\u1ea7n v\u1edbi t\u00f3c th\u01b0\u1eddng; 1\u20132 l\u1ea7n\/tu\u1ea7n v\u1edbi t\u00f3c kh\u00f4 ho\u1eb7c u\u1ed1n nhu\u1ed9m.<\/p>\n<h2>Th\u00e0nh Ph\u1ea7n C\u1ea7n Tr\u00e1nh Trong D\u1ea7u G\u1ed9i<\/h2>\n<ul>\n<li><strong>Sulfate (SLS\/SLES):<\/strong> T\u1ea1o b\u1ecdt t\u1ed1t nh\u01b0ng g\u00e2y kh\u00f4 v\u00e0 k\u00edch \u1ee9ng da \u0111\u1ea7u nh\u1ea1y c\u1ea3m.<\/li>\n<li><strong>Paraben:<\/strong> Ch\u1ea5t b\u1ea3o qu\u1ea3n c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft khi t\u00edch t\u1ee5 l\u00e2u d\u00e0i.<\/li>\n<li><strong>Silicon (Dimethicone):<\/strong> L\u00e0m t\u00f3c b\u00f3ng t\u1ea1m th\u1eddi nh\u01b0ng t\u00edch t\u1ee5 g\u00e2y n\u1eb7ng v\u00e0 b\u1ebft t\u00f3c.<\/li>\n<li><strong>C\u1ed3n bi\u1ebfn t\u00ednh (Alcohol denat):<\/strong> L\u00e0m kh\u00f4 t\u00f3c nhanh ch\u00f3ng, g\u00e2y x\u01a1 v\u00e0 g\u00e3y r\u1ee5ng.<\/li>\n<li><strong>H\u01b0\u01a1ng li\u1ec7u t\u1ed5ng h\u1ee3p:<\/strong> C\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng v\u00e0 d\u1ecb \u1ee9ng da \u0111\u1ea7u nh\u1ea1y c\u1ea3m.<\/li>\n<\/ul>\n<h2>M\u1eb7t N\u1ea1 T\u00f3c DIY T\u1eeb Nguy\u00ean Li\u1ec7u T\u1ef1 Nhi\u00ean<\/h2>\n<p>Ng\u01b0\u1eddi Vi\u1ec7t c\u00f3 truy\u1ec1n th\u1ed1ng d\u00f9ng nguy\u00ean li\u1ec7u t\u1eeb b\u1ebfp \u0111\u1ec3 d\u01b0\u1ee1ng t\u00f3c \u2014 v\u00e0 nghi\u00ean c\u1ee9u khoa h\u1ecdc ng\u00e0y c\u00e0ng \u1ee7ng h\u1ed9 \u0111i\u1ec1u n\u00e0y. Ba c\u00f4ng th\u1ee9c hi\u1ec7u qu\u1ea3 nh\u1ea5t:<\/p>\n<h3>M\u1eb7t N\u1ea1 D\u1ea7u D\u1eeba v\u00e0 M\u1eadt Ong<\/h3>\n<p>Tr\u1ed9n 3 th\u00eca d\u1ea7u d\u1eeba nguy\u00ean ch\u1ea5t v\u1edbi 1 th\u00eca m\u1eadt ong nguy\u00ean ch\u1ea5t. L\u00e0m \u1ea5m nh\u1eb9, thoa \u0111\u1ec1u t\u1eeb ch\u00e2n \u0111\u1ebfn ng\u1ecdn t\u00f3c. \u1ee6 30\u201360 ph\u00fat v\u1edbi kh\u0103n \u1ea5m b\u00ean ngo\u00e0i, sau \u0111\u00f3 g\u1ed9i s\u1ea1ch. D\u1ea7u d\u1eeba ch\u1ee9a lauric acid th\u1ea5m s\u00e2u v\u00e0o l\u00f5i t\u00f3c, c\u00f2n m\u1eadt ong l\u00e0 humectant t\u1ef1 nhi\u00ean gi\u1eef \u1ea9m tuy\u1ec7t v\u1eddi.<\/p>\n<h3>M\u1eb7t N\u1ea1 Tr\u1ee9ng G\u00e0<\/h3>\n<p>L\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 gi\u00e0u protein v\u00e0 biotin \u2014 hai th\u1ee9 t\u00f3c c\u1ea7n nh\u1ea5t. \u0110\u00e1nh \u0111\u1ec1u 2 l\u00f2ng \u0111\u1ecf v\u1edbi 2 th\u00eca d\u1ea7u \u00f4 liu, thoa l\u00ean t\u00f3c \u1ea9m, \u1ee7 20 ph\u00fat r\u1ed3i g\u1ed9i v\u1edbi n\u01b0\u1edbc l\u1ea1nh (kh\u00f4ng d\u00f9ng n\u01b0\u1edbc n\u00f3ng \u0111\u1ec3 tr\u00e1nh tr\u1ee9ng ch\u00edn tr\u00ean t\u00f3c).<\/p>\n<blockquote>\n<p>&#8220;T\u00f3c c\u1ee7a b\u1ea1n l\u00e0 s\u1ee3i protein ch\u1ebft \u2014 ch\u1ec9 c\u00f3 ch\u00e2n t\u00f3c m\u1edbi s\u1ed1ng. M\u1ecdi s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c t\u1ed1t nh\u1ea5t l\u00e0 nh\u1eefng g\u00ec nu\u00f4i d\u01b0\u1ee1ng da \u0111\u1ea7u v\u00e0 b\u1ea3o v\u1ec7 s\u1ee3i t\u00f3c kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng t\u1eeb b\u00ean ngo\u00e0i.&#8221; \u2014 B\u00e1c s\u0129 Da li\u1ec5u, B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc Y D\u01b0\u1ee3c TP.HCM<\/p>\n<\/blockquote>\n<h2>Ph\u00f2ng Ng\u1eeba R\u1ee5ng T\u00f3c Hi\u1ec7u Qu\u1ea3<\/h2>\n<p>R\u1ee5ng t\u00f3c b\u00ecnh th\u01b0\u1eddng l\u00e0 50\u2013100 s\u1ee3i\/ng\u00e0y. N\u1ebfu v\u01b0\u1ee3t qu\u00e1 m\u1ee9c n\u00e0y, c\u1ea7n xem x\u00e9t c\u00e1c nguy\u00ean nh\u00e2n: stress m\u00e3n t\u00ednh, thi\u1ebfu s\u1eaft v\u00e0 protein trong ch\u1ebf \u0111\u1ed9 \u0103n, r\u1ed1i lo\u1ea1n tuy\u1ebfn gi\u00e1p, ho\u1eb7c t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c. Massage da \u0111\u1ea7u 5 ph\u00fat m\u1ed7i ng\u00e0y v\u1edbi \u0111\u1ea7u ng\u00f3n tay k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn ch\u00e2n t\u00f3c \u2014 th\u00f3i quen \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh qua nghi\u00ean c\u1ee9u.<\/p>\n<h2>Ch\u1ebf \u0110\u1ed9 \u0102n Cho T\u00f3c Kh\u1ecfe<\/h2>\n<p>T\u00f3c c\u1ea7n protein (keratin), biotin (vitamin B7), s\u1eaft, k\u1ebdm v\u00e0 omega-3. Th\u1ef1c ph\u1ea9m l\u00fd t\u01b0\u1edfng trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y: tr\u1ee9ng (biotin v\u00e0 protein), c\u00e1 h\u1ed3i (omega-3 v\u00e0 vitamin D), rau bina (s\u1eaft v\u00e0 folate), h\u1ea1t b\u00ed \u0111\u1ecf (k\u1ebdm), v\u00e0 \u0111\u1eadu l\u0103ng (protein th\u1ef1c v\u1eadt). Ng\u01b0\u1eddi \u0103n chay c\u1ea7n ch\u00fa \u00fd b\u1ed5 sung s\u1eaft v\u00e0 B12 qua th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng ho\u1eb7c vi\u00ean u\u1ed1ng.<\/p>\n<h2>B\u00ed Quy\u1ebft D\u00e2n Gian Vi\u1ec7t Nam \u0110\u01b0\u1ee3c Khoa H\u1ecdc \u1ee6ng H\u1ed9<\/h2>\n<p>Hai th\u1ea3o d\u01b0\u1ee3c truy\u1ec1n th\u1ed1ng n\u1ed5i b\u1eadt:<\/p>\n<h3>B\u1ed3 K\u1ebft<\/h3>\n<p>Qu\u1ea3 b\u1ed3 k\u1ebft ch\u1ee9a saponin t\u1ef1 nhi\u00ean \u2014 ch\u1ea5t t\u1ea9y r\u1eeda nh\u1eb9 nh\u00e0ng kh\u00f4ng l\u00e0m h\u1ea1i da \u0111\u1ea7u. \u0110un s\u00f4i b\u1ed3 k\u1ebft kh\u00f4 v\u1edbi n\u01b0\u1edbc, l\u1ecdc l\u1ea5y n\u01b0\u1edbc g\u1ed9i \u0111\u1ea7u cho t\u00f3c b\u00f3ng m\u01b0\u1ee3t v\u00e0 gi\u1ea3m g\u00e0u. \u0110\u00e2y l\u00e0 c\u00f4ng th\u1ee9c c\u1ee7a h\u00e0ng tri\u1ec7u ph\u1ee5 n\u1eef Vi\u1ec7t qua nhi\u1ec1u th\u1ebf h\u1ec7.<\/p>\n<h3>H\u01b0\u01a1ng Nhu<\/h3>\n<p>Tinh d\u1ea7u h\u01b0\u01a1ng nhu (tulsi) c\u00f3 t\u00ednh kh\u00e1ng khu\u1ea9n v\u00e0 kh\u00e1ng n\u1ea5m, r\u1ea5t hi\u1ec7u qu\u1ea3 v\u1edbi g\u00e0u do n\u1ea5m Malassezia. Th\u00eam v\u00e0i gi\u1ecdt tinh d\u1ea7u h\u01b0\u01a1ng nhu v\u00e0o d\u1ea7u g\u1ed9i th\u01b0\u1eddng \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb da \u0111\u1ea7u nh\u1eddn v\u00e0 g\u00e0u.<\/p>\n<blockquote>\n<p>&#8220;Nh\u1eefng nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean trong b\u1ebfp Vi\u1ec7t Nam \u2014 d\u1ea7u d\u1eeba, m\u1eadt ong, tr\u1ee9ng g\u00e0, b\u1ed3 k\u1ebft \u2014 khi \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u00fang c\u00e1ch, c\u00f3 th\u1ec3 thay th\u1ebf ho\u00e0n to\u00e0n nhi\u1ec1u s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng t\u00f3c \u0111\u1eaft ti\u1ec1n m\u00e0 kh\u00f4ng c\u1ea7n h\u00f3a ch\u1ea5t.&#8221; \u2014 Chuy\u00ean gia th\u1ea9m m\u1ef9, Th\u1ea9m m\u1ef9 vi\u1ec7n Qu\u1ed1c t\u1ebf Saigon<\/p>\n<\/blockquote>\n<h2>C\u00e1c Th\u00f3i Quen H\u00e0ng Ng\u00e0y B\u1ea3o V\u1ec7 T\u00f3c<\/h2>\n<p>Ngo\u00e0i ch\u0103m s\u00f3c chuy\u00ean s\u00e2u, th\u00f3i quen h\u00e0ng ng\u00e0y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf: kh\u00f4ng bu\u1ed9c t\u00f3c qu\u00e1 ch\u1eb7t (g\u00e2y traction alopecia), d\u00f9ng g\u1ed1i l\u1ee5a thay v\u00ec b\u00f4ng \u0111\u1ec3 gi\u1ea3m ma s\u00e1t khi ng\u1ee7, kh\u00f4ng ch\u1ea3i t\u00f3c khi c\u00f2n \u01b0\u1edbt (t\u00f3c \u01b0\u1edbt y\u1ebfu h\u01a1n 3 l\u1ea7n so v\u1edbi t\u00f3c kh\u00f4), v\u00e0 lu\u00f4n d\u00f9ng serum ch\u1ed1ng nhi\u1ec7t tr\u01b0\u1edbc khi d\u00f9ng m\u00e1y s\u1ea5y ho\u1eb7c u\u1ed1n nhi\u1ec7t.<\/p>\n<h2>K\u1ebft Lu\u1eadn<\/h2>\n<p>M\u00e1i t\u00f3c \u0111\u1eb9p l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 nh\u1ea5t qu\u00e1n, kh\u00f4ng ph\u1ea3i s\u1ea3n ph\u1ea9m \u0111\u1eaft ti\u1ec1n. B\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c lo\u1ea1i b\u1ecf th\u00e0nh ph\u1ea7n c\u00f3 h\u1ea1i trong d\u1ea7u g\u1ed9i, th\u00eam m\u1ed9t m\u1eb7t n\u1ea1 DIY m\u1ed7i tu\u1ea7n, \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 h\u1ecdc c\u00e1ch massage da \u0111\u1ea7u \u0111\u00fang c\u00e1ch \u2014 b\u1ea1n s\u1ebd th\u1ea5y s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t ch\u1ec9 sau 8\u201312 tu\u1ea7n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00ed quy\u1ebft ch\u0103m s\u00f3c t\u00f3c \u0111\u00fang c\u00e1ch t\u1eeb s\u1ee9c kh\u1ecfe da \u0111\u1ea7u, t\u1ea7n su\u1ea5t g\u1ed9i, th\u00e0nh ph\u1ea7n c\u1ea7n tr\u00e1nh \u0111\u1ebfn m\u1eb7t n\u1ea1 DIY t\u1eeb d\u1ea7u d\u1eeba, m\u1eadt ong, tr\u1ee9ng g\u00e0 v\u00e0 th\u1ea3o d\u01b0\u1ee3c d\u00e2n gian Vi\u1ec7t Nam nh\u01b0 b\u1ed3 k\u1ebft, h\u01b0\u01a1ng nhu.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/images.unsplash.com\/photo-1522337360788-8b13dee7a37e?q=80&w=1740&auto=format&fit=crop&ixlib=rb-4.1.0&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D","fifu_image_alt":"","footnotes":""},"categories":[34,32],"tags":[20,22],"class_list":["post-621","post","type-post","status-publish","format-standard","hentry","category-lam-dep","category-suc-khoe","tag-happiness","tag-lifetstyle"],"wpmagazine_modules_lite_featured_media_urls":{"thumbnail":"","cvmm-medium":"","cvmm-medium-plus":"","cvmm-portrait":"","cvmm-medium-square":"","cvmm-large":"","cvmm-small":"","full":""},"categories_names":{"34":{"name":"L\u00e0m \u0111\u1eb9p","link":"https:\/\/dev-wp.sieuma.com\/?cat=34"},"32":{"name":"S\u1ee9c kh\u1ecfe","link":"https:\/\/dev-wp.sieuma.com\/?cat=32"}},"tags_names":{"20":{"name":"happiness","link":"https:\/\/dev-wp.sieuma.com\/?tag=happiness"},"22":{"name":"lifetstyle","link":"https:\/\/dev-wp.sieuma.com\/?tag=lifetstyle"}},"comments_number":"0","_links":{"self":[{"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=\/wp\/v2\/posts\/621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=621"}],"version-history":[{"count":0,"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=\/wp\/v2\/posts\/621\/revisions"}],"wp:attachment":[{"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}