{"id":604,"date":"2026-05-09T04:30:36","date_gmt":"2026-05-09T04:30:36","guid":{"rendered":"https:\/\/dev-wp.sieuma.com\/?p=604"},"modified":"2026-05-09T04:30:36","modified_gmt":"2026-05-09T04:30:36","slug":"voluptatibus-et-vel-aut-qui","status":"publish","type":"post","link":"https:\/\/dev-wp.sieuma.com\/?p=604","title":{"rendered":"10 M\u1eb9o T\u0103ng N\u0103ng Su\u1ea5t L\u00e0m Vi\u1ec7c M\u00e0 \u00cdt Ng\u01b0\u1eddi Bi\u1ebft"},"content":{"rendered":"

Trong th\u1ebf gi\u1edbi ng\u00e0y c\u00e0ng nhi\u1ec1u phi\u1ec1n nhi\u1ec5u v\u00e0 th\u00f4ng tin qu\u00e1 t\u1ea3i, n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c tr\u1edf th\u00e0nh m\u1ed9t k\u1ef9 n\u0103ng c\u1ea7n \u0111\u01b0\u1ee3c h\u1ecdc v\u00e0 r\u00e8n luy\u1ec7n m\u1ed9t c\u00e1ch c\u00f3 ch\u1ee7 \u0111\u00edch. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 m\u1eb9o \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh gi\u00fap b\u1ea1n l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n trong th\u1eddi gian \u00edt h\u01a1n \u2014 m\u00e0 kh\u00f4ng c\u1ea7n l\u00e0m vi\u1ec7c \u0111\u1ebfn ki\u1ec7t s\u1ee9c.<\/p>\n

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“\u0110i\u1ec1u quan tr\u1ecdng kh\u00f4ng ph\u1ea3i l\u00e0 l\u00e0m nhi\u1ec1u vi\u1ec7c h\u01a1n \u2014 m\u00e0 l\u00e0 l\u00e0m \u0111\u00fang nh\u1eefng vi\u1ec7c quan tr\u1ecdng nh\u1ea5t m\u1ed9t c\u00e1ch t\u1eadp trung v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t.” \u2014 Cal Newport, t\u00e1c gi\u1ea3 ‘Deep Work’<\/p>\n<\/blockquote>\n

10 M\u1eb9o T\u0103ng N\u0103ng Su\u1ea5t \u0110\u01b0\u1ee3c Ch\u1ee9ng Minh<\/h2>\n
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  1. K\u1ef9 thu\u1eadt Pomodoro:<\/strong> L\u00e0m vi\u1ec7c t\u1eadp trung 25 ph\u00fat, ngh\u1ec9 5 ph\u00fat. Sau 4 v\u00f2ng ngh\u1ec9 d\u00e0i 15-30 ph\u00fat. K\u1ef9 thu\u1eadt n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi chu k\u1ef3 ch\u00fa \u00fd t\u1ef1 nhi\u00ean c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 ng\u0103n ng\u1eeba ki\u1ec7t s\u1ee9c nh\u1eadn th\u1ee9c hi\u1ec7u qu\u1ea3.<\/li>\n
  2. X\u00e2y d\u1ef1ng Morning Routine:<\/strong> 60 ph\u00fat \u0111\u1ea7u ti\u00ean sau khi th\u1ee9c d\u1eady quy\u1ebft \u0111\u1ecbnh n\u0103ng su\u1ea5t c\u1ea3 ng\u00e0y. Tr\u00e1nh ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i ngay khi th\u1ee9c d\u1eady \u2014 \u0111\u00e2y l\u00e0 “gi\u1edd v\u00e0ng” \u0111\u1ec3 thi\u1ec1n, t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9, v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch cho ng\u00e0y m\u1edbi.<\/li>\n
  3. Inbox Zero:<\/strong> X\u1eed l\u00fd email theo nguy\u00ean t\u1eafc “ch\u1ec9 ch\u1ea1m m\u1ed9t l\u1ea7n” \u2014 \u0111\u1ecdc, quy\u1ebft \u0111\u1ecbnh ngay (x\u00f3a, tr\u1ea3 l\u1eddi, \u1ee7y quy\u1ec1n, ho\u1eb7c l\u00ean l\u1ecbch), v\u00e0 kh\u00f4ng \u0111\u1ec3 email \u0111\u00e3 \u0111\u1ecdc l\u1ea1i th\u00e0nh “unread”. Ki\u1ec3m tra email 2-3 l\u1ea7n\/ng\u00e0y thay v\u00ec li\u00ean t\u1ee5c.<\/li>\n
  4. Single-tasking thay v\u00ec Multitasking:<\/strong> Nghi\u00ean c\u1ee9u t\u1eeb Stanford ch\u1ee9ng minh multitasking l\u00e0m gi\u1ea3m hi\u1ec7u su\u1ea5t \u0111\u1ebfn 40%. N\u00e3o b\u1ed9 kh\u00f4ng th\u1ec3 x\u1eed l\u00fd \u0111a nhi\u1ec7m \u2014 n\u00f3 ch\u1ec9 c\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i nhanh gi\u1eefa c\u00e1c nhi\u1ec7m v\u1ee5, v\u00e0 m\u1ed7i l\u1ea7n chuy\u1ec3n \u0111\u1ed5i \u0111\u1ec1u c\u00f3 chi ph\u00ed nh\u1eadn th\u1ee9c.<\/li>\n
  5. Ma tr\u1eadn Eisenhower:<\/strong> Ph\u00e2n lo\u1ea1i c\u00f4ng vi\u1ec7c theo 4 \u00f4: Quan tr\u1ecdng + G\u1ea5p (l\u00e0m ngay), Quan tr\u1ecdng + Kh\u00f4ng g\u1ea5p (l\u00ean l\u1ecbch), Kh\u00f4ng quan tr\u1ecdng + G\u1ea5p (\u1ee7y quy\u1ec1n), Kh\u00f4ng quan tr\u1ecdng + Kh\u00f4ng g\u1ea5p (b\u1ecf). Ph\u1ea7n l\u1edbn “b\u1eaby n\u0103ng su\u1ea5t” n\u1eb1m \u1edf \u00f4 th\u1ee9 3.<\/li>\n
  6. Digital Detox c\u00f3 k\u1ebf ho\u1ea1ch:<\/strong> T\u1eaft th\u00f4ng b\u00e1o \u0111i\u1ec7n tho\u1ea1i trong gi\u1edd l\u00e0m vi\u1ec7c t\u1eadp trung. Nghi\u00ean c\u1ee9u c\u1ee7a University of California cho th\u1ea5y m\u1ea5t trung b\u00ecnh 23 ph\u00fat \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ef1 t\u1eadp trung sau khi b\u1ecb gi\u00e1n \u0111o\u1ea1n b\u1edfi m\u1ed9t th\u00f4ng b\u00e1o.<\/li>\n
  7. Quy t\u1eafc 2 ph\u00fat:<\/strong> T\u1eeb cu\u1ed1n “Getting Things Done” c\u1ee7a David Allen \u2014 n\u1ebfu m\u1ed9t vi\u1ec7c m\u1ea5t d\u01b0\u1edbi 2 ph\u00fat \u0111\u1ec3 l\u00e0m, l\u00e0m ngay b\u00e2y gi\u1edd thay v\u00ec ghi v\u00e0o danh s\u00e1ch to-do. \u0110i\u1ec1u n\u00e0y ng\u0103n vi\u1ec7c nh\u1ecf t\u00edch l\u0169y th\u00e0nh n\u00fai vi\u1ec7c.<\/li>\n
  8. Time Blocking:<\/strong> Ph\u00e2n chia l\u1ecbch theo t\u1eebng kh\u1ed1i th\u1eddi gian cho t\u1eebng lo\u1ea1i c\u00f4ng vi\u1ec7c \u2014 kh\u00f4ng \u0111\u1ec3 l\u1ecbch tr\u1ed1ng cho ng\u01b0\u1eddi kh\u00e1c \u0111i\u1ec1n v\u00e0o. Elon Musk v\u00e0 Bill Gates \u0111\u1ec1u s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt n\u00e0y v\u1edbi c\u00e1c kh\u1ed1i 5 ph\u00fat.<\/li>\n
  9. L\u00e0m vi\u1ec7c theo chu k\u1ef3 n\u0103ng l\u01b0\u1ee3ng:<\/strong> M\u1ed7i ng\u01b0\u1eddi c\u00f3 “\u0111\u1ec9nh n\u0103ng l\u01b0\u1ee3ng” kh\u00e1c nhau trong ng\u00e0y \u2014 th\u01b0\u1eddng l\u00e0 2-4 gi\u1edd sau khi th\u1ee9c d\u1eady. D\u00e0nh th\u1eddi gian n\u00e0y cho c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi t\u01b0 duy s\u00e1ng t\u1ea1o v\u00e0 t\u1eadp trung cao nh\u1ea5t. \u0110\u1ec3 h\u1ecdp h\u00e0nh, email v\u00e0 c\u00f4ng vi\u1ec7c h\u00e0nh ch\u00ednh cho th\u1eddi \u0111i\u1ec3m n\u0103ng l\u01b0\u1ee3ng th\u1ea5p.<\/li>\n
  10. Review tu\u1ea7n v\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc:<\/strong> D\u00e0nh 30 ph\u00fat m\u1ed7i t\u1ed1i Ch\u1ee7 nh\u1eadt review tu\u1ea7n \u0111\u00e3 qua v\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch cho tu\u1ea7n m\u1edbi. X\u00e1c \u0111\u1ecbnh 3 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u cho tu\u1ea7n v\u00e0 ghi ch\u00fang v\u00e0o l\u1ecbch. Ng\u01b0\u1eddi c\u00f3 k\u1ebf ho\u1ea1ch r\u00f5 r\u00e0ng l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n 20% so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng c\u00f3.<\/li>\n<\/ol>\n
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    “N\u0103ng su\u1ea5t kh\u00f4ng ph\u1ea3i v\u1ec1 vi\u1ec7c l\u00e0m nhi\u1ec1u h\u01a1n. \u0110\u00f3 l\u00e0 v\u1ec1 vi\u1ec7c t\u1ea1o ra nhi\u1ec1u gi\u00e1 tr\u1ecb h\u01a1n trong th\u1eddi gian \u00edt h\u01a1n. V\u00e0 \u0111i\u1ec1u \u0111\u00f3 \u0111\u00f2i h\u1ecfi s\u1ef1 r\u00f5 r\u00e0ng v\u1ec1 \u01b0u ti\u00ean, kh\u00f4ng ph\u1ea3i s\u1ef1 b\u1eadn r\u1ed9n.” \u2014 Tim Ferriss, t\u00e1c gi\u1ea3 ‘The 4-Hour Workweek’<\/p>\n<\/blockquote>\n

    C\u00f4ng C\u1ee5 H\u1ed7 Tr\u1ee3 N\u0103ng Su\u1ea5t H\u00e0ng \u0110\u1ea7u<\/h2>\n

    B\u00ean c\u1ea1nh th\u00f3i quen, c\u00e1c c\u00f4ng c\u1ee5 ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 nh\u00e2n \u0111\u00f4i n\u0103ng su\u1ea5t: Notion ho\u1eb7c Obsidian cho qu\u1ea3n l\u00fd ki\u1ebfn th\u1ee9c v\u00e0 ghi ch\u00fa, Todoist ho\u1eb7c Things 3 cho qu\u1ea3n l\u00fd tasks, Calendly \u0111\u1ec3 l\u00ean l\u1ecbch h\u1ecdp t\u1ef1 \u0111\u1ed9ng, RescueTime \u0111\u1ec3 theo d\u00f5i th\u1eddi gian th\u1ef1c t\u1ebf b\u1ea1n d\u00f9ng v\u00e0o \u0111\u00e2u, v\u00e0 Focus@Will hay Brain.fm cho \u00e2m nh\u1ea1c t\u1eadp trung d\u1ef1a tr\u00ean khoa h\u1ecdc th\u1ea7n kinh.<\/p>\n

    K\u1ebft Lu\u1eadn<\/h2>\n

    T\u0103ng n\u0103ng su\u1ea5t kh\u00f4ng ph\u1ea3i l\u00e0 l\u00e0m vi\u1ec7c nhi\u1ec1u gi\u1edd h\u01a1n \u2014 m\u00e0 l\u00e0 l\u00e0m vi\u1ec7c th\u00f4ng minh h\u01a1n. H\u00e3y th\u1eed \u00e1p d\u1ee5ng 2-3 m\u1eb9o t\u1eeb danh s\u00e1ch tr\u00ean trong tu\u1ea7n t\u1edbi, quan s\u00e1t k\u1ebft qu\u1ea3, v\u00e0 d\u1ea7n d\u1ea7n x\u00e2y d\u1ef1ng h\u1ec7 th\u1ed1ng l\u00e0m vi\u1ec7c ph\u00f9 h\u1ee3p v\u1edbi ri\u00eang b\u1ea1n. N\u0103ng su\u1ea5t cao nh\u1ea5t kh\u00f4ng \u0111\u1ebfn t\u1eeb \u00fd ch\u00ed ki\u00ean c\u01b0\u1eddng \u2014 m\u00e0 \u0111\u1ebfn t\u1eeb h\u1ec7 th\u1ed1ng t\u1ed1t v\u00e0 th\u00f3i quen b\u1ec1n v\u1eefng.<\/p>\n","protected":false},"excerpt":{"rendered":"

    T\u0103ng n\u0103ng su\u1ea5t kh\u00f4ng ph\u1ea3i l\u00e0 l\u00e0m vi\u1ec7c nhi\u1ec1u gi\u1edd h\u01a1n \u2014 m\u00e0 l\u00e0 l\u00e0m vi\u1ec7c th\u00f4ng minh h\u01a1n. Kh\u00e1m ph\u00e1 10 m\u1eb9o th\u1ef1c t\u1ebf gi\u00fap b\u1ea1n ho\u00e0n th\u00e0nh nhi\u1ec1u vi\u1ec7c h\u01a1n v\u1edbi \u00edt th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c h\u01a1n.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/images.unsplash.com\/photo-1484069560501-87d72b0e3d05?q=80&w=1740&auto=format&fit=crop&ixlib=rb-4.1.0&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D","fifu_image_alt":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-604","post","type-post","status-publish","format-standard","hentry","category-tips"],"wpmagazine_modules_lite_featured_media_urls":{"thumbnail":"","cvmm-medium":"","cvmm-medium-plus":"","cvmm-portrait":"","cvmm-medium-square":"","cvmm-large":"","cvmm-small":"","full":""},"categories_names":{"10":{"name":"M\u1eb9o","link":"https:\/\/dev-wp.sieuma.com\/?cat=10"}},"tags_names":[],"comments_number":"0","_links":{"self":[{"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=\/wp\/v2\/posts\/604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=604"}],"version-history":[{"count":0,"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=\/wp\/v2\/posts\/604\/revisions"}],"wp:attachment":[{"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}