{"id":583,"date":"2023-07-18T16:46:58","date_gmt":"2023-07-18T16:46:58","guid":{"rendered":"http:\/\/demo.mysterythemes.com\/news-portal-pro\/?p=84"},"modified":"2023-07-18T16:46:58","modified_gmt":"2023-07-18T16:46:58","slug":"best-trainer-for-body-building-2","status":"publish","type":"post","link":"https:\/\/dev-wp.sieuma.com\/?p=583","title":{"rendered":"Hu\u1ea5n Luy\u1ec7n Vi\u00ean Th\u1ec3 H\u00ecnh T\u1ed1t Nh\u1ea5t: C\u00e1ch Ch\u1ecdn V\u00e0 T\u00ecm HLV Ph\u00f9 H\u1ee3p V\u1edbi B\u1ea1n"},"content":{"rendered":"

Trong th\u1ebf gi\u1edbi th\u1ec3 h\u00ecnh hi\u1ec7n \u0111\u1ea1i, vi\u1ec7c c\u00f3 m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean (HLV) gi\u1ecfi b\u00ean c\u1ea1nh kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n t\u1eadp \u0111\u00fang k\u1ef9 thu\u1eadt m\u00e0 c\u00f2n l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh s\u1ef1 th\u00e0nh c\u00f4ng trong h\u00e0nh tr\u00ecnh chinh ph\u1ee5c v\u00f3c d\u00e1ng l\u00fd t\u01b0\u1edfng. Nh\u01b0ng l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c ng\u01b0\u1eddi th\u1ea7y ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea1n?<\/p>\n

T\u1ea1i Sao B\u1ea1n C\u1ea7n M\u1ed9t Hu\u1ea5n Luy\u1ec7n Vi\u00ean Th\u1ec3 H\u00ecnh?<\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u \u0111\u1ebfn ph\u00f2ng gym v\u1edbi s\u1ef1 nhi\u1ec7t huy\u1ebft cao nh\u01b0ng l\u1ea1i thi\u1ebfu \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng. T\u1ef1 t\u1eadp m\u00e0 kh\u00f4ng c\u00f3 ki\u1ebfn th\u1ee9c n\u1ec1n t\u1ea3ng r\u1ea5t d\u1ec5 d\u1eabn \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng, t\u1eadp sai t\u01b0 th\u1ebf, ho\u1eb7c t\u1ec7 h\u01a1n l\u00e0 kh\u00f4ng th\u1ea5y k\u1ebft qu\u1ea3 sau nhi\u1ec1u th\u00e1ng c\u1ed1 g\u1eafng. M\u1ed9t HLV th\u1ec3 h\u00ecnh chuy\u00ean nghi\u1ec7p s\u1ebd gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng l\u1ed9 tr\u00ecnh b\u00e0i b\u1ea3n, ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 \u0111\u1ea1t m\u1ee5c ti\u00eau nhanh h\u01a1n \u0111\u00e1ng k\u1ec3.<\/p>\n

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“M\u1ed9t HLV gi\u1ecfi kh\u00f4ng ch\u1ec9 d\u1ea1y b\u1ea1n c\u00e1ch n\u00e2ng t\u1ea1 \u2014 h\u1ecd d\u1ea1y b\u1ea1n c\u00e1ch hi\u1ec3u c\u01a1 th\u1ec3 m\u00ecnh v\u00e0 r\u00e8n luy\u1ec7n \u0111\u00fang c\u00e1ch su\u1ed1t c\u1ea3 cu\u1ed9c \u0111\u1eddi.” \u2014 Nguy\u1ec5n Minh Tu\u1ea5n, HLV th\u1ec3 h\u00ecnh chuy\u00ean nghi\u1ec7p<\/p>\n<\/blockquote>\n

Nh\u1eefng Ph\u1ea9m Ch\u1ea5t C\u1ed1t L\u00f5i C\u1ee7a M\u1ed9t HLV Th\u1ec3 H\u00ecnh Gi\u1ecfi<\/h2>\n

1. Ch\u1ee9ng Ch\u1ec9 v\u00e0 Kinh Nghi\u1ec7m Chuy\u00ean M\u00f4n<\/h3>\n

Tr\u01b0\u1edbc ti\u00ean, h\u00e3y ki\u1ec3m tra ch\u1ee9ng ch\u1ec9 h\u00e0nh ngh\u1ec1 c\u1ee7a HLV. C\u00e1c ch\u1ee9ng ch\u1ec9 uy t\u00edn qu\u1ed1c t\u1ebf nh\u01b0 NASM, ACE, ISSA<\/strong> ho\u1eb7c ch\u1ee9ng ch\u1ec9 do T\u1ed5ng c\u1ee5c Th\u1ec3 d\u1ee5c Th\u1ec3 thao Vi\u1ec7t Nam c\u1ea5p l\u00e0 nh\u1eefng ti\u00eau chu\u1ea9n \u0111\u00e1ng tin c\u1eady. Ngo\u00e0i ra, kinh nghi\u1ec7m th\u1ef1c chi\u1ebfn \u2014 s\u1ed1 n\u0103m \u0111\u1ee9ng l\u1edbp, h\u1ed3 s\u01a1 h\u1ecdc vi\u00ean th\u00e0nh c\u00f4ng \u2014 c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m b\u1eb1ng c\u1ea5p.<\/p>\n

2. Kh\u1ea3 N\u0103ng L\u1eafng Nghe v\u00e0 C\u00e1 Nh\u00e2n H\u00f3a Ch\u01b0\u01a1ng Tr\u00ecnh<\/h3>\n

M\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea1ng, l\u1ecbch s\u1eed s\u1ee9c kh\u1ecfe v\u00e0 m\u1ee5c ti\u00eau kh\u00e1c nhau. M\u1ed9t HLV th\u1ef1c s\u1ef1 gi\u1ecfi s\u1ebd kh\u00f4ng \u00e1p d\u1ee5ng m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh duy nh\u1ea5t cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean. H\u1ecd l\u1eafng nghe, \u0111\u00e1nh gi\u00e1 c\u01a1 th\u1ec3, t\u00ecm hi\u1ec3u v\u1ec1 th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t c\u1ee7a b\u1ea1n \u0111\u1ec3 x\u00e2y d\u1ef1ng gi\u00e1o \u00e1n ri\u00eang bi\u1ec7t, ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi \u0111i\u1ec1u ki\u1ec7n c\u1ee7a b\u1ea1n.<\/p>\n

3. K\u1ef9 N\u0103ng \u0110\u1ed9ng Vi\u00ean v\u00e0 Truy\u1ec1n C\u1ea3m H\u1ee9ng<\/h3>\n

Th\u1ec3 h\u00ecnh kh\u00f4ng ch\u1ec9 l\u00e0 cu\u1ed9c chi\u1ebfn th\u1ec3 x\u00e1c \u2014 \u0111\u00f3 c\u00f2n l\u00e0 cu\u1ed9c chi\u1ebfn t\u00e2m l\u00fd. Nh\u1eefng ng\u00e0y b\u1ea1n m\u1ec7t m\u1ecfi, mu\u1ed1n b\u1ecf cu\u1ed9c, m\u1ed9t HLV c\u00f3 kh\u1ea3 n\u0103ng truy\u1ec1n \u0111\u1ed9ng l\u1ef1c s\u1ebd l\u00e0 ng\u01b0\u1eddi k\u00e9o b\u1ea1n \u0111\u1ee9ng d\u1eady v\u00e0 ti\u1ebfp t\u1ee5c. H\u00e3y quan s\u00e1t th\u00e1i \u0111\u1ed9 c\u1ee7a h\u1ecd trong bu\u1ed5i t\u1eadp th\u1eed: h\u1ecd c\u00f3 ki\u00ean nh\u1eabn, kh\u00edch l\u1ec7 v\u00e0 t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c kh\u00f4ng?<\/p>\n

C\u00e1c Ti\u00eau Ch\u00ed \u0110\u1ec3 \u0110\u00e1nh Gi\u00e1 HLV Th\u1ec3 H\u00ecnh<\/h2>\n
    \n
  • T\u1ef7 l\u1ec7 h\u1ecdc vi\u00ean \u0111\u1ea1t m\u1ee5c ti\u00eau:<\/strong> HLV t\u1ed1t s\u1ebd t\u1ef1 h\u00e0o chia s\u1ebb th\u00e0nh t\u00edch c\u1ee7a h\u1ecdc vi\u00ean c\u0169.<\/li>\n
  • Phong c\u00e1ch giao ti\u1ebfp:<\/strong> R\u00f5 r\u00e0ng, t\u00f4n tr\u1ecdng v\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t.<\/li>\n
  • S\u1ef1 c\u1eadp nh\u1eadt ki\u1ebfn th\u1ee9c:<\/strong> Khoa h\u1ecdc th\u1ec3 thao li\u00ean t\u1ee5c ph\u00e1t tri\u1ec3n \u2014 HLV gi\u1ecfi lu\u00f4n h\u1ecdc h\u1ecfi th\u00eam.<\/li>\n
  • Kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh khi c\u00f3 ch\u1ea5n th\u01b0\u01a1ng:<\/strong> H\u1ecd c\u1ea7n bi\u1ebft c\u00e1ch thay th\u1ebf b\u00e0i t\u1eadp an to\u00e0n khi b\u1ea1n g\u1eb7p v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe.<\/li>\n
  • T\u00ednh \u0111\u00fang gi\u1edd v\u00e0 chuy\u00ean nghi\u1ec7p:<\/strong> Th\u00e1i \u0111\u1ed9 l\u00e0m vi\u1ec7c ph\u1ea3n \u00e1nh ch\u1ea5t l\u01b0\u1ee3ng d\u1ecbch v\u1ee5.<\/li>\n<\/ul>\n

    Nh\u1eefng C\u00e2u H\u1ecfi N\u00ean H\u1ecfi Tr\u01b0\u1edbc Khi K\u00fd H\u1ee3p \u0110\u1ed3ng<\/h2>\n

    \u0110\u1eebng ng\u1ea1i \u0111\u1eb7t c\u00e2u h\u1ecfi tr\u1ef1c ti\u1ebfp v\u1edbi HLV ti\u1ec1m n\u0103ng c\u1ee7a b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u00e0m r\u00f5 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u:<\/p>\n

      \n
    1. Ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp c\u1ee7a t\u00f4i s\u1ebd \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh nh\u01b0 th\u1ebf n\u00e0o khi ti\u1ebfn \u0111\u1ed9 thay \u0111\u1ed5i?<\/li>\n
    2. HLV c\u00f3 h\u1ed7 tr\u1ee3 t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng k\u00e8m theo kh\u00f4ng?<\/li>\n
    3. Ch\u00ednh s\u00e1ch ho\u00e0n ti\u1ec1n ho\u1eb7c d\u1eebng h\u1ee3p \u0111\u1ed3ng s\u1edbm l\u00e0 g\u00ec?<\/li>\n
    4. T\u00f4i c\u00f3 th\u1ec3 li\u00ean h\u1ec7 HLV ngo\u00e0i gi\u1edd t\u1eadp n\u1ebfu c\u00f3 c\u00e2u h\u1ecfi kh\u00f4ng?<\/li>\n
    5. HLV \u0111\u00e3 t\u1eebng l\u00e0m vi\u1ec7c v\u1edbi ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea1ng ho\u1eb7c m\u1ee5c ti\u00eau t\u01b0\u01a1ng t\u1ef1 t\u00f4i ch\u01b0a?<\/li>\n<\/ol>\n
      \n

      “\u0110\u1eebng ch\u1ecdn HLV v\u00ec h\u1ecd c\u00f3 th\u00e2n h\u00ecnh \u0111\u1eb9p \u2014 h\u00e3y ch\u1ecdn h\u1ecd v\u00ec h\u1ecd bi\u1ebft c\u00e1ch gi\u00fap b\u1ea1n<\/em> c\u00f3 th\u00e2n h\u00ecnh \u0111\u1eb9p.”<\/p>\n<\/blockquote>\n

      L\u1ee3i \u00cdch Th\u1ef1c T\u1ebf Khi T\u1eadp C\u00f9ng HLV Chuy\u00ean Nghi\u1ec7p<\/h2>\n

      Nghi\u00ean c\u1ee9u t\u1eeb Hi\u1ec7p h\u1ed9i Th\u1ec3 d\u1ee5c Th\u1ec3 thao Hoa K\u1ef3 (ACSM) ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi t\u1eadp c\u00f9ng HLV c\u00e1 nh\u00e2n \u0111\u1ea1t k\u1ebft qu\u1ea3 nhanh h\u01a1n 30\u201340%<\/strong> so v\u1edbi t\u1ef1 t\u1eadp. Kh\u00f4ng ch\u1ec9 v\u1eady, nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng gi\u1ea3m \u0111\u00e1ng k\u1ec3 nh\u1edd \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn \u0111\u00fang t\u01b0 th\u1ebf ngay t\u1eeb \u0111\u1ea7u \u2014 \u0111i\u1ec1u m\u00e0 video YouTube hay b\u00e0i \u0111\u0103ng m\u1ea1ng x\u00e3 h\u1ed9i kh\u00f4ng th\u1ec3 thay th\u1ebf.<\/p>\n

      Gym T\u1ed1t + HLV T\u1ed1t = C\u00f4ng Th\u1ee9c Th\u00e0nh C\u00f4ng<\/h2>\n

      B\u00ean c\u1ea1nh vi\u1ec7c ch\u1ecdn HLV, m\u00f4i tr\u01b0\u1eddng t\u1eadp luy\u1ec7n c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng. M\u1ed9t ph\u00f2ng gym c\u00f3 \u0111\u1ea7y \u0111\u1ee7 thi\u1ebft b\u1ecb, kh\u00f4ng gian s\u1ea1ch s\u1ebd, tho\u00e1ng m\u00e1t v\u00e0 c\u1ed9ng \u0111\u1ed3ng h\u1ed7 tr\u1ee3 nhau s\u1ebd t\u1ea1o ra \u0111\u1ed9ng l\u1ef1c duy tr\u00ec th\u00f3i quen l\u00e2u d\u00e0i. H\u00e3y gh\u00e9 th\u0103m gym v\u00e0i l\u1ea7n tr\u01b0\u1edbc khi \u0111\u0103ng k\u00fd \u0111\u1ec3 c\u1ea3m nh\u1eadn v\u0103n h\u00f3a v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng d\u1ecbch v\u1ee5 t\u1ea1i \u0111\u00f3.<\/p>\n

      Th\u1ec3 H\u00ecnh v\u00e0 S\u1ee9c Kh\u1ecfe T\u1ed5ng Th\u1ec3<\/h2>\n

      Th\u1ec3 h\u00ecnh kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ec1 c\u01a1 b\u1eafp hay ngo\u1ea1i h\u00ecnh \u2014 \u0111\u00f3 l\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh bao g\u1ed3m v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 ngh\u1ec9 ng\u01a1i \u0111\u1ee7 gi\u1ea5c. M\u1ed9t HLV gi\u1ecfi s\u1ebd gi\u00fap b\u1ea1n nh\u00ecn nh\u1eadn th\u1ec3 h\u00ecnh theo g\u00f3c \u0111\u1ed9 to\u00e0n di\u1ec7n h\u01a1n: c\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n tim m\u1ea1ch, t\u0103ng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n

      K\u1ebft Lu\u1eadn<\/h2>\n

      T\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t HLV th\u1ec3 h\u00ecnh ph\u00f9 h\u1ee3p l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean v\u00e0 quan tr\u1ecdng nh\u1ea5t tr\u00ean h\u00e0nh tr\u00ecnh chinh ph\u1ee5c s\u1ee9c kh\u1ecfe. H\u00e3y d\u00e0nh th\u1eddi gian nghi\u00ean c\u1ee9u k\u1ef9, \u0111\u1eb7t c\u00e2u h\u1ecfi th\u1eb3ng th\u1eafn v\u00e0 \u0111\u1eebng ng\u1ea1i th\u1eed bu\u1ed5i h\u1ecdc \u0111\u1ea7u ti\u00ean tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh. Nh\u1edb r\u1eb1ng, ng\u01b0\u1eddi HLV t\u1ed1t nh\u1ea5t kh\u00f4ng ph\u1ea3i ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng nh\u1ea5t \u2014 m\u00e0 l\u00e0 ng\u01b0\u1eddi hi\u1ec3u b\u1ea1n nh\u1ea5t v\u00e0 cam k\u1ebft \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n \u0111\u1ebfn khi \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Trong th\u1ebf gi\u1edbi th\u1ec3 h\u00ecnh hi\u1ec7n \u0111\u1ea1i, vi\u1ec7c c\u00f3 m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean (HLV) gi\u1ecfi b\u00ean c\u1ea1nh kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n t\u1eadp \u0111\u00fang k\u1ef9 thu\u1eadt m\u00e0 c\u00f2n l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh s\u1ef1 th\u00e0nh c\u00f4ng trong h\u00e0nh tr\u00ecnh chinh ph\u1ee5c v\u00f3c d\u00e1ng l\u00fd t\u01b0\u1edfng. Nh\u01b0ng l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c ng\u01b0\u1eddi th\u1ea7y ph\u00f9 h\u1ee3p […]<\/p>\n","protected":false},"author":1,"featured_media":559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/images.unsplash.com\/photo-1461896836934-ffe607ba8211?q=80&w=1740&auto=format&fit=crop&ixlib=rb-4.1.0&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D","fifu_image_alt":"","footnotes":""},"categories":[17],"tags":[18,19,21],"class_list":["post-583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","tag-fitness","tag-gym","tag-health"],"wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/images.unsplash.com\/photo-1461896836934-ffe607ba8211?q=80&w=1740&auto=format&fit=crop&ixlib=rb-4.1.0&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D",150,100,false],"cvmm-medium":["https:\/\/images.unsplash.com\/photo-1461896836934-ffe607ba8211?q=80&w=1740&auto=format&fit=crop&ixlib=rb-4.1.0&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D",300,200,false],"cvmm-medium-plus":["https:\/\/images.unsplash.com\/photo-1461896836934-ffe607ba8211?q=80&w=1740&auto=format&fit=crop&ixlib=rb-4.1.0&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D",305,203,false],"cvmm-portrait":["https:\/\/images.unsplash.com\/photo-1461896836934-ffe607ba8211?q=80&w=1740&auto=format&fit=crop&ixlib=rb-4.1.0&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D",400,267,false],"cvmm-medium-square":["https:\/\/images.unsplash.com\/photo-1461896836934-ffe607ba8211?q=80&w=1740&auto=format&fit=crop&ixlib=rb-4.1.0&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D",600,400,false],"cvmm-large":["https:\/\/images.unsplash.com\/photo-1461896836934-ffe607ba8211?q=80&w=1740&auto=format&fit=crop&ixlib=rb-4.1.0&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D",1024,683,false],"cvmm-small":["https:\/\/images.unsplash.com\/photo-1461896836934-ffe607ba8211?q=80&w=1740&auto=format&fit=crop&ixlib=rb-4.1.0&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D",130,87,false],"full":["https:\/\/images.unsplash.com\/photo-1461896836934-ffe607ba8211?q=80&w=1740&auto=format&fit=crop&ixlib=rb-4.1.0&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D",1740,1160,false]},"categories_names":{"17":{"name":"Th\u1ec3 thao","link":"https:\/\/dev-wp.sieuma.com\/?cat=17"}},"tags_names":{"18":{"name":"Fitness","link":"https:\/\/dev-wp.sieuma.com\/?tag=fitness"},"19":{"name":"Gym","link":"https:\/\/dev-wp.sieuma.com\/?tag=gym"},"21":{"name":"Health","link":"https:\/\/dev-wp.sieuma.com\/?tag=health"}},"comments_number":"0","_links":{"self":[{"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=\/wp\/v2\/posts\/583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=583"}],"version-history":[{"count":0,"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=\/wp\/v2\/posts\/583\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=\/wp\/v2\/media\/559"}],"wp:attachment":[{"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev-wp.sieuma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}